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Navigating Life’s Transitions: Tai Chi, Self-Care, and Embracing Change | Self Care

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Manage episode 447785478 series 2863377
Content provided by Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this 5-minute self-care session, we explore how Tai Chi and grounding routines can help you navigate life's transitions with resilience. From learning the grieving process to embracing vulnerability, discover how self-discipline, meditation, and self-love are vital for adapting to change. Join us as we reflect on the power of letting go and finding balance in uncertain times. 🌊
Don't forget to like, comment, and subscribe for more uplifting content!
geraldinehardy.com
#LifeTransitions #TaiChiHealing #SelfCareJourney #EmbraceChange #MindfulLiving #YachtingInternationalRadio #Wellness
  continue reading

1733 episoade

Artwork
iconDistribuie
 
Manage episode 447785478 series 2863377
Content provided by Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this 5-minute self-care session, we explore how Tai Chi and grounding routines can help you navigate life's transitions with resilience. From learning the grieving process to embracing vulnerability, discover how self-discipline, meditation, and self-love are vital for adapting to change. Join us as we reflect on the power of letting go and finding balance in uncertain times. 🌊
Don't forget to like, comment, and subscribe for more uplifting content!
geraldinehardy.com
#LifeTransitions #TaiChiHealing #SelfCareJourney #EmbraceChange #MindfulLiving #YachtingInternationalRadio #Wellness
  continue reading

1733 episoade

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