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【懷孕系列】ep.7 養胎不養肉，該怎麼吃？
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大家都聽過「養胎不養肉」，到底整個孕期增重多少才剛剛好？
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所謂「女明星或女網紅」產後迅速恢復的魔術，是真是假？
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Emma 營養師在懷孕第三個月，一個月暴增 3 公斤... 應該要怎麼分配熱量和食物內容，才不會讓寶寶營養不均衡、媽媽又胖到自己？
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如果需要不同熱量區間的食物分配表，孕媽咪請在底下留言：「我要！」
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