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Yoga Sutra 2.50 d: Yogic Breathing Pranayama: Long and subtle breath thru Desha, Kala and Samkhya
M4A•Pagina episodului
Manage episode 350557290 series 3428990
Content provided by Ajay Sud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ajay Sud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Yoga Sutra 2.50 d: Yogic Breathing Pranayama: How to make our breath long and subtle through Desha, Kala and Samkhya 50th Sutra Chapter 2: d How to make our breath long and subtle regulated through Desha, Kala and Samkhya, ie through Space, Time and Number. The basic form of Pranayama, Yogic Breathing works on all these three aspects to fulfil two purposes. Firstly to utilise the full capacity of the lungs Secondly to mimic the slow breathing pattern when we are very calm. Practicing Yogic Breathing has innumerable benefits. ———————————— बाह्याभ्यन्तरस्तम्भवृत्तिर्देशकालसंख्याभिः परिदृष्टो दीर्घसूक्ष्मः॥५०॥ bāhya-ābhyantara-sthambha vr̥ttiḥ deśa-kāla-sankhyābhiḥ paridr̥ṣṭo dīrgha-sūkṣmaḥ ॥50॥ bāhya = external ābhyantara = internal sthambha = stationary, motionless, restraint, suspension, a pause vr̥ttiḥ = modifications, patterning, turnings, movements deśa = place kāla = time sankhyābhiḥ = number, precision, minuteness, paridr̥ṣṭo = observed, measured, scrutinized, regulated dīrgha = long, high, long in place and time, expansion sūkṣmaḥ = subtle, soft, minute, fine, exquisite • बाह्यवृत्ति: - प्राणवायु को बाहर निकालकर कर बाहर ही रोकना • आभ्यंतर वृत्ति: - प्राणवायु को भीतर भरकर भीतर ही रोकना • स्तम्भवृत्ति:- प्राणवायु को न भीतर भरना न ही बाहर छोड़ना अर्थात प्राणवायु जहाँ है उसे वहीं पर रोकना • देश - स्थान अर्थात प्राणवायु नासिका से जितनी दूरी तक जाता है वह उसका स्थान है। • काल - समय अर्थात जितने समय तक प्राणवायु बाहर या भीतर रुकता है। • संख्याभि: - एक देखा व जाना हुआ प्राण • दीर्घ - लम्बा व • सूक्ष्म: - हल्का हो जाता है बाह्यवृत्ति, आभ्यन्तरवृत्ति व स्तम्भवृत्ति ये तीन प्राणायाम स्थान, समय व गणना के द्वारा ठीक प्रकार से देखा व जाना से प्राण लम्बा व हल्का हो जाता है । ——————————————-
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97 episoade
Yoga Sutra 2.50 d: Yogic Breathing Pranayama: Long and subtle breath thru Desha, Kala and Samkhya
Yoga Sutras of Patañjali. Aligning body, mind and soul with the infinite
M4A•Pagina episodului
Manage episode 350557290 series 3428990
Content provided by Ajay Sud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ajay Sud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Yoga Sutra 2.50 d: Yogic Breathing Pranayama: How to make our breath long and subtle through Desha, Kala and Samkhya 50th Sutra Chapter 2: d How to make our breath long and subtle regulated through Desha, Kala and Samkhya, ie through Space, Time and Number. The basic form of Pranayama, Yogic Breathing works on all these three aspects to fulfil two purposes. Firstly to utilise the full capacity of the lungs Secondly to mimic the slow breathing pattern when we are very calm. Practicing Yogic Breathing has innumerable benefits. ———————————— बाह्याभ्यन्तरस्तम्भवृत्तिर्देशकालसंख्याभिः परिदृष्टो दीर्घसूक्ष्मः॥५०॥ bāhya-ābhyantara-sthambha vr̥ttiḥ deśa-kāla-sankhyābhiḥ paridr̥ṣṭo dīrgha-sūkṣmaḥ ॥50॥ bāhya = external ābhyantara = internal sthambha = stationary, motionless, restraint, suspension, a pause vr̥ttiḥ = modifications, patterning, turnings, movements deśa = place kāla = time sankhyābhiḥ = number, precision, minuteness, paridr̥ṣṭo = observed, measured, scrutinized, regulated dīrgha = long, high, long in place and time, expansion sūkṣmaḥ = subtle, soft, minute, fine, exquisite • बाह्यवृत्ति: - प्राणवायु को बाहर निकालकर कर बाहर ही रोकना • आभ्यंतर वृत्ति: - प्राणवायु को भीतर भरकर भीतर ही रोकना • स्तम्भवृत्ति:- प्राणवायु को न भीतर भरना न ही बाहर छोड़ना अर्थात प्राणवायु जहाँ है उसे वहीं पर रोकना • देश - स्थान अर्थात प्राणवायु नासिका से जितनी दूरी तक जाता है वह उसका स्थान है। • काल - समय अर्थात जितने समय तक प्राणवायु बाहर या भीतर रुकता है। • संख्याभि: - एक देखा व जाना हुआ प्राण • दीर्घ - लम्बा व • सूक्ष्म: - हल्का हो जाता है बाह्यवृत्ति, आभ्यन्तरवृत्ति व स्तम्भवृत्ति ये तीन प्राणायाम स्थान, समय व गणना के द्वारा ठीक प्रकार से देखा व जाना से प्राण लम्बा व हल्का हो जाता है । ——————————————-
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