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Kris Gethin on Adversity, Biohacking, Gym Performance, and Health Optimization | Yorick’s TV Show #15
Manage episode 420453220 series 3505019
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Welcome to Yorick's TV Show! In this episode, I sit down with Kris Gethin, a man who has not only battled mold toxicity but has also mastered the art of biohacking and bodybuilding. Kris shares his inspiring journey of resilience, advanced health optimization, and achieving peak gym performance.
Let me know what you think of this conversation in the comments! Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode.
Chapters:
00:00 - Introduction
03:50 - Why Biohacking and Bodybuilding?
04:50 - Seminars and Tours: Biohacking Avengers
06:05 - Kris's Health Journey and Mold Toxicity
10:05 - Clinic Experience: Detox and Recovery
14:09 - The Importance of Home Environment
15:09 - Kris's Health Optimization Pillars
19:07 - Grounding and Earthing Practices
20:25 - Tracking Sleep: Key Markers
26:08 - Hydration and Morning Routines
30:49 - Daily Workouts and Cardio
35:00 - Strength Training: Compounds vs. Isolation
40:55 - Pre and Intra-Workout Nutrition
46:28 - Post-Workout Recovery Strategies
50:28 - Supplementation and Blood Work
55:05 - Advanced Health Practices: Stem Cells and Peptides
01:04:04 - Final Message: Controlling Your Environment
Follow Kris Gethin:
Instagram: https://www.instagram.com/krisgethin
Twitter: https://www.twitter.com/krisgethin
Facebook: https://www.facebook.com/krisgethin
Website: https://www.krisgethin.com
Follow Yorick's TV Show:
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