Bonus Episode 10 - A Whole New Look at Nutrition and Well-Being

Your Essential Stories

This is actually a bonus podcast taken from our most popular video in our video-driven Soundbyte Series recorded a few months ago on Facebook. It was inspired by the desire to define what intuitive eating and living means to us and what the real defintion of nutrition is. In this candid, raw and real discussion Shelby and I discuss our own personal journey's of weight, body image, what we used to think nutrition was, my battle with Anorexia and Bulemia in my early 20's and how we have both discovered freedom and joy! Can your thinking affect your health and weight? Is it possible to have a healthy relationship with food? Is it possible to trust your inner guidance system and let the rules go? Listen in and find out. Check us out on Instgram @ Your Essential Stories We would love to talk to you, email us: [e-mail]