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Mindful Exercise: Can You Soften This?
Manage episode 163933001 series 1219136
Content provided by Your Mindful Teen and Marc Balcer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Teen and Marc Balcer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The following is a type of body scan meditation where we soften areas of tightness, tension or stress in our body. In this practice, we give our mind a job to soften or relax various areas of our body. This may help to calm the busy mind and create a feeling of peace or ease. That said, an actual softening isn’t necessary. Just by offering an intention or wish for softening can trigger our body’s natural relaxation response.
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14 episoade
Distribuie
Manage episode 163933001 series 1219136
Content provided by Your Mindful Teen and Marc Balcer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Teen and Marc Balcer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The following is a type of body scan meditation where we soften areas of tightness, tension or stress in our body. In this practice, we give our mind a job to soften or relax various areas of our body. This may help to calm the busy mind and create a feeling of peace or ease. That said, an actual softening isn’t necessary. Just by offering an intention or wish for softening can trigger our body’s natural relaxation response.
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continue reading
14 episoade
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Similar cu Your Mindful Teen
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continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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continue reading
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continue reading
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