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Content provided by Your Mindful Teen and Marc Balcer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Teen and Marc Balcer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Mindful Exercise: Compassionate Writing
Manage episode 157368874 series 1219136
Content provided by Your Mindful Teen and Marc Balcer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Teen and Marc Balcer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The following is a compassionate writing/reflection exercise. It is best to have a pen or pencil and paper available but you can also reflect on the questions and see what arises. It was inspired by the work of Kristen Neff and Christopher Germer whose voluminous work on Mindful Self-Compassion has been effective at helping people work with stress, anxiety and the challenges of this human life.
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14 episoade
Distribuie
Manage episode 157368874 series 1219136
Content provided by Your Mindful Teen and Marc Balcer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Teen and Marc Balcer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The following is a compassionate writing/reflection exercise. It is best to have a pen or pencil and paper available but you can also reflect on the questions and see what arises. It was inspired by the work of Kristen Neff and Christopher Germer whose voluminous work on Mindful Self-Compassion has been effective at helping people work with stress, anxiety and the challenges of this human life.
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14 episoade
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Similar cu Your Mindful Teen
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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