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Letterbox: Talking about trauma with Holly Bourne

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Content provided by Audio Always. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audio Always or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you've survived a traumatic experience, you'll know the feelings of grief and exhaustion it can carry.


In this letterbox episode, author Holly Bourne talks to Jess about the traumatic impact of domestic abuse, forgiving yourself during recovery and the contemporary use of the word 'triggers'.


Follow the podcast at @jessphillipspod to keep up with the latest episodes and share your letters of gratitude using the hashtag: #JessPhillipsPod


If you or someone you know is affected by the issues surrounding the conversation, you can access information and support online.


You can visit the website Refuge at refuge.org.uk or you can call the National Abuse Helpline anytime for free at 0808 2000 247


And if you are struggling with your mental health, you can visit www.samaritans.org or call them for free at 116 123.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

107 episoade

Artwork
iconDistribuie
 
Manage episode 362196789 series 2983287
Content provided by Audio Always. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audio Always or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you've survived a traumatic experience, you'll know the feelings of grief and exhaustion it can carry.


In this letterbox episode, author Holly Bourne talks to Jess about the traumatic impact of domestic abuse, forgiving yourself during recovery and the contemporary use of the word 'triggers'.


Follow the podcast at @jessphillipspod to keep up with the latest episodes and share your letters of gratitude using the hashtag: #JessPhillipsPod


If you or someone you know is affected by the issues surrounding the conversation, you can access information and support online.


You can visit the website Refuge at refuge.org.uk or you can call the National Abuse Helpline anytime for free at 0808 2000 247


And if you are struggling with your mental health, you can visit www.samaritans.org or call them for free at 116 123.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

107 episoade

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