Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Dr. Hudson's Counseling Corner
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Content provided by Dr. LaKisha Hudson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. LaKisha Hudson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This is a podcast to discuss topics and resources of interests for School Counselors and those in the mental health and wellness profession.
…
continue reading
34 episoade
Marcați toate (ne)redate ...
Pagina seriei•Feed
Manage series 2434054
Content provided by Dr. LaKisha Hudson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. LaKisha Hudson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This is a podcast to discuss topics and resources of interests for School Counselors and those in the mental health and wellness profession.
…
continue reading
34 episoade
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