Hi there, I have not posted for awhile, so I thought I would take the opportunity to upload a presentation on Health and Wellbeing a did not so long ago. It was based on 5 books, I had read recently: 1) The Divided Mind, 2) The Comfort Crisis, 3) Cu-re Your Fatigue, 4) Eat Like a Human, and 5) What Really Makes You Ill. Since I did the presentation…

This is Chapter 16 or WAY 16, from my latest book on ways we make life WAY harder than it needs to be. It is called: "WHEN PRIDE IS NOT A GOOD THING" In fact a strong (and unaware) attachment to Pride, might actually be holding you back from your own evolution. Find out more, and also find out the other 17 WAYS we make life tougher than it needs to…

Hiya, I want to share with you a sample chapter from my upcoming book - 18 Ways We Make Life WAY Harder Than It Needs To Be - which will be published on 20 November 2023 at Amazon. The sample chapter is '6th WAY' we make life way too hard. It is called: Is "I did it my way" the best strategy? I hope that you enjoy it and do share. Also join my news…

Hiya, I am into 'practical' stuff. I am about doing more of the stuff that uplifts us, makes us MORE powerful, capable, expansive and competent; and LESS of the stuff that holds us back, diminishes us, constricts us and triggers a survival emotional state. So I consider the topic of 'spirituality' and a 'spiritual practice' through that lens. And h…

hiya. I am trying a wee experiment here. I am reading my Weekly Happiness Tips Newsletter (19 Apr 2023), and recording it as an MP3 file. Let me know if it sounds okay or is too stilted, as I do prefer to have an unscripted conversation usually. My aim was for people who did not have time to read my newsletter could listen to it while doing somethi…

hiya, I just delivered a presentation called "HOW TO BECOME A CONSCIOUS CO-CREATOR OF YOUR DESTINY" at The Practice yoga centre in Bali and I thought you might like to listen to. I was looking at the very practical ways we do the INNER work as well as the OUTER work in a mindful, conscious, intentional and strategic way. So we are part of the co-cr…

hiya, Recently I recorded 5 Expert Tips when it comes to being a Decision Making Master - and more importantly to become a Co-Creator in your Destiny. This is the first of 5. If you want to hear the other 4, then click on the link below. 5 Expert Tips by Carl Massy Enjoy this Tip and the other 4. They are definitely worth you listening to them all.…

Hiya, When I say that David Goulet has been doing yoga for a long time, I mean a LONG time - like he started back in 1969 - and his practices have meant he has maintained optimum health and vitality. Plus he has helped numerous people over the years reverse major disease and even terminal illnesses. David is the founder of Pyramid Yoga in Koh Phang…

Hiya, I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health. It is (obviously) BREATHING. But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techni…

Hiya, Today's episode is not only asking you the question of "How in alignment are you in XYZ", but I am also doing my best to encourage you to really take a step back and ask that question with the full power and light of your consciousness. Being out of alignment, does not feel good (I am sure you will agree). But often we don't understand why we…

Hiya, It is BOOK time again. And when I recommend it books, it is because they are not only a great read, but if applied they have the possibility to change the course of your life. The Four Agreements is one of those books. If you consistently and diligently applied the '4 Agreements' in your life, it would have a profound impact on it. I am 100% …

Hiya, I am very excited to share with you today one of the most powerful inner work techniques I have found over the last 20 years of searching. Katrina Heuskes is not only an amazing practitioner of The Lifeline Technique, but has been my 'therapist' for the last 6+ years. She has helped me SO much over the years. The technique was created and dev…

Hiya, This Guided Meditation is a little different from normal, as I have created it to help you make any decisions that you are working with at the moment. In my book - Decision Making Mastery - I talk about one of the most important things to making good decisions is to be in the right state - physically and emotionally. In this guided meditation…

Hiya, Let's talk yoga. :) I started practicing yoga in 1999 (back in the 1900's ;-)), and have done lots of classes and yoga retreats over that time. Plus I was a co-owner of a Yoga Centre in Bali called The Practice, for 5 years. So it is definitely a big part of my life. Just yesterday I was asked by someone - given the years I have practiced - i…

Hiya, This months BOOK REVIEW is a book that I have read over 10 times!! I read this book every year. The book is by renowned author - Paulo Coelho - and the book is of course The Alchemist. In the Podcast I say that it sold over 100 million copies. I got the numbers wrong it was only 65,000,000 copies. ;-) A quote from the book: "The secret lies i…

Hiya, This month in Conversations with Carl, I teamed up for Part 2 of my conversation with Sharon Cavanaugh, who is a coaching colleague of mine currently based in Florida, USA. One of the main things I wanted to talk about was her experience at a Dr Joe Dispenza Advanced workshop. I actually wrote a blog post on one of the insights that Dr Joe sh…

Hiya, It is that time of the month, where I serve you up a GUIDED MEDITATION. Feel free to download it so you can listen to it 'offline'. This months Guided Meditation is all about practicing LETTING GO. Letting go of the things that no longer serve you. See where it takes you. And see if it helps you to let go of some excess baggage you have been …

Hiya, Do you want to learn how to tap into the wisdom of your body? Do you also want to learn how to decode the secret (and very wise) messages of the body? Then this is the podcast for you. I talk about how it is ESSENTIAL for our health and healing journey to be more attuned to our bodies and to be willing to experience discomfort, so we can lear…

Hiya, Thanks for joining me for this Book Review podcast, which I was wondering how best to present. The first thing I ask, at the start of the podcast is whether "ignorance is bliss" and at the end I finish with what I think about ignorance being bliss'. ;-) The author of the book I am talking on today, who comes from a very well known US family (…

Hiya, For this months 'Conversation with Carl' I reached out to a Coaching colleague of mine - Sharon Cavanaugh - and suggested we record a Podcast where we share all the different modalities we use on ourselves and our clients when it comes to the WELLNESS thing. I first met Sharon in Bali when I was one of the owners of a yoga centre called 'The …

Hiya, Welcome to this months Guided Meditation, where we get to prime your subconscious mind to draw in the good/empowering/uplifting and letting go of the bad/disempowering/clutter. In this meditation we connect to the intention (and priming of the subconscious mind) to be open to receiving LIGHT, LOVE, ABUNDANCE and HEALING ENERGY, on the in brea…

Hiya, Hands up if you would like a little more magical and mystical in your life? If that is a resounding yes, then I have some tips for you to make it more likely to happen. It's called the forgotten art of creating space into your life. Most peoples tendency these days is to fill up all of the time with extra stuff, leaving absolutely no space fo…

You Are The Placebo: Making Your Mind Matter by Dr Joe Dispenza Hiya, And welcome to this months Book Review podcast. This is one of my favourite books, favourite author and favourite teacher. This book is a game changer. It is packed with good quality science, plus lots of examples about how effective the Placebo Effect really is. And how you can …

Hiya, Welcome to the second 'Conversations with Carl' for 2022. Today's Guest is Kate Williams, who is a spiritual teacher and psychic channel, and I thought she would be the perfect person to have a conversation about when it comes to 'Discerning the Truth (with a capital 'T') using tools like Intuition'. My book - Decision Making Mastery - is abo…

Hiya, It is time for my monthly Guided Meditation and it is time for you to LAY BACK and RELAX. This Guided Meditation is to help you put your body and mind into a deeply relaxed state of being, so you fully relax into the reorganization and realigning of your body from the inside out. I also help you to shine a little brighter from the inside out.…

Hiya, This might be a little bit of a controversial subject, given the last year, but if you have been listening to me for awhile, you know I am a believer in each of us being SuperHuman, and being WAY more powerful than we have been lead to believe. We have also seen over the last 2 years some terrible decisions, presented by official agencies and…

Hiya, This is not only a great book, but it is a great book about a great technique that has the potential to make huge impacts on peoples health. The validation of its method are from the 1000's of people that have got positive and sometime miraculous results, plus the feedback from numerous scientific studies that have been done on Wim Hof. For m…

Hiya, This episode is the first of my month 'conversations' with different professional colleagues where we discuss a subject that is in their area of expertise. Today's podcast is with a coaching colleague of mine - Simone Stocker - who did a 1-year apprenticeship with me many moons ago, after meeting her at The Practice yoga centre in Bali, where…

Hiya, Each month I record a Guided Meditation, so the time we spend together - learning and growing - includes working on your inner landscape. Doing inner mindfulness work is essential for creating the right vessel for bringing awesomeness into the world, and experience the most calm, peace, creativity and joy. This meditation is about Tuning Into…

Hiya, So I was recently working out in a Crossfit gym in Bali and I was reading their tagline. It was 'Building Better Humans'. That is a great target to be aiming for. I am a fan. However, as I saw people immersed with their phones (taking lots of pictures of themselves), strutting around like peacocks, showing off their 6-packs, and their moves o…

Hiya. Welcome to 2022 and my first podcast of 2022!! I wish you all the very best for today and the rest of the year. :) As an upgrade on the New Year, I have decided to get a little more strategic about what I offer with my podcasts. So each month I will be doing 4 different formats: 1) Book Review, 2) Guest Conversation, 3) A topic and integratio…

Hiya, I hope you are having a super day. And talking super days, today I wanted to talk about how you are a multi-dimensional being, of the super human kind, and what that looks like in action. I talk about these inner 'parts' of you that allow you to come up with the right, creative solutions in any situation. I use the example of your inner LEADE…

Hiya, This week, we are in Sage Week of the Become a Natural SuperHuman workshop, so I thought I would talk a little bit on what it means to draw forth your inner SAGE. Too often we limit out decision making and navigation in life to what our head is telling us. Which can often take us off track - especially when it comes to longer term things like…

Hiya, At the time of recording, I was not only hanging out on a great seaside bungalow on the East Coast of Bali, but I was also in Week 3 - Warrior Week of the Become a Natural SuperHuman workshop. So I was focused on how to bring our inner warrior into life to get more stuff done. A common 'excuse' from us all is we don't have enough time, or we …

Hiya, I have been interested in looking deeper into Stability, as it ended up being one of the 5 common virtues, among a Leader, Warrior and Sage (who are part of your SuperHuman gifts). This simple breathing technique is designed to create higher levels of stability in the mind, which I teach is essential for making informed, intelligent and high …

Hiya, Since I have been immersed in the study of the archetypes of Leader, Warrior and Sage for the last 6-months, and because we have talked a lot about the virtues of a Leader, I thought I would switch it up a bit and look at your INNER SAGE. Especially how this part of you allows you better navigate uncertain and turbulent times. We talk about c…

Hiya, Firstly, I have to admit that I started to record this podcast with one idea in mind, and then I went sideways, to what I think is a really great message. I started with talking about when it is RIGHT it is RIGHT. It was about right action at the right time, and getting guidance on how to determine that. Which took me to the main valuable tak…

Hiya, I hope you are well. :) Today's podcast is inspired by all my work with the Become a Natural SuperHuman workshop (starting on 15 Nov 2021 & priced at $4!! (normally $300)) which is digging deeply into bringing forth our inner LEADER, WARRIOR and SAGE. Just one outcome will be increased RESILIENCE. So one of the key things about great and TRUE…

Hiya, Let's talk about motivation versus inspiration. Which do you think is the better fuel and the most likely to get you through the inevitable obstacles? Let me share with you what I have come to learn about these two, and why I cringe when people get caught up on 'getting motivated'. I would love for you to join me for my 5-week workshop called…

hiya, It is Guided Meditation time. I am a big fan of doing the inner work (like creating stillness, calmness, vitality and vibrancy), though guided meditations, that make the inner landscape more real than the outer landscape. It helps up to connect to something much greater than us, plus to a part of us that is more powerful and more aware, than …

Hiya, I had a very remarkable experience recently. I have been interesting in understanding more about fasting, intermittent fasting, metabolic flexibility and suchlike subjects, so last week I committed to a 5-day water only fast. Now before I go any further, I don't recommend you do this without supervision, so no racing off and turning off the f…

Hiya, I just watched a great documentary the other night - which was free on YouTube - and called 'Fat Fiction'. Over the years (the last 20) I have read lots of book on health and for nutrition. This was a great presentation and collection of some of the things I have learned over the years. It talked about the role of fat, the role of cholesterol…

Hiya, In Neuro Linguistics Programming (NLP) there are statement offered that are called 'presuppositions'. Essentially statements that are 'true' and if they are pre-supposed of being true, and you incorporate them, they have significantly positive outcomes. One of my favourite presuppositions is: 'All you need is within you now.' This is the mess…

Hiya, So it is no secret that most of us have found the last 18 months to be the most tumultuous and disruptive time in our lives (for any billionaires listening to this - perhaps this does not apply to you ;-)). And I don't think things are going to be 'smooth sailing' for a good while to come yet. I think the foreseeable future is going to contin…

Hiya, This weeks topic is inspired by a conversation with an Balinese employee working in a restaurant I recently visited. We were talking about doing stuff that we don't to do. It got me to thinking about the bigger topic of how we can 'bullet proof' our life so that we are less dependent on external providers. This is all part of the process to s…

Hiya, So I get asked quite a bit what information sources I use to navigate my way through these challenging times, to help me make better decisions when it comes to my health and happiness. I teach in my book - Decision Making Mastery - that if you put crap information into your decision making process, then you are likely to make a crap decision,…

Hiya, In y humble opinion, doing the inner work is even more beneficial than doing the outer work in many cases. That is why my book 'The Guidebook to Optimum Health' has as the subtitle 'Why Exercise and Nutrition Alone are Not Enough'. The inner work is essential. And meditation is one of those tools of inner work. This meditation is designed to …

Hiya, So I was talking with a new colleague the other day and they were telling me a story about how they might actually 'have' ADHD, on account of a friend telling them they had some of the symptoms. And what came to mind to me as I was having the conversation, was that he might benefit from hearing a little bit more about the subject of...EPIGENE…

Hiya, Hopefully you have already heard me talk about the awesomeness of Dr David Hawkins, when I spoke about his outstanding book - Power Versus Force - which is one of my favourite and most impactful books of all times. If you haven't watched that Podcast episode, check it out. Well the hits just keep on coming! Another one of his truly amazing an…

Hiya, Today I talk about one of my favourite topics...COURAGE. The ultimate fuel source for thriving in a challenging world, plus the necessary fuel source if you want to self actualise or experience a higher level of mind or consciousness. This has been taught throughout the ages. The value and necessity of courage. I mention a previous episode ab…