Cele mai bune Perfectionism podcast-uri (2024)

1
Tending to the little girl within: Navigating shame [Ep 18] 27:29

4d ago27:29

27:29

In this episode I speak on the potency of tending to and holding space for the little girl within you, as you journey towards showing up in your life and relationships, anchored to your authentic expression and emotional nakedness. Key takeaways from this episode: When shame arises in your body, the little girl within needs to know she’s never been…

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13 Natural Ways to Reduce Anxiety - EP44 26:01

5d ago26:01

26:01

EP44 – 13 Natural Ways to Reduce Anxiety Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same? This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. …

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97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help get through feeling overwhelmed. 7:52

6d ago7:52

7:52

Hey sweet high achiever! Overwhelm is such a pain-point for anxious high achievers! I hear you, that this one thing - overwhelm - is causing you so much pain and frustration. When you can identify what it is that is overwhelming you, what on earth do you do next? Where do you even start, sweet soul? Don’t worry, I’ve got you. If you know you’re ove…

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Ep 484: How To Create The Emotional Capacity To Publish 'Imperfect' Work 55:26

6d ago55:26

55:26

For most perfectionists, it feels reckless or even harmful to publish ‘imperfect’ work unless a last minute deadline forces our hand. Whether it’s a piece of content, a client deliverable, a sales page, a piece of art or just about anything else. We don’t want to let go of it until it feels ready. And by ready, we mean perfect. But this comes at a …

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Confessions of an Approval Seeking Perfectionist: From Insecure to Empowered Oscar Winner 18:20

17d ago18:20

18:20

Do compliments make you uncomfy? Tired of constantly achieving and never feeling satisfied? Discover the *real reason* you’re still chasing validation from other people (it has nothing to do with accomplishments or self-esteem) and how to stop relying on external praise + recognition. Perfectionism Optimized client, bravely shares her story of bein…

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Improve Your Relationships By Replacing Social Media With One of These 10 Activities - EP43 18:11

12d ago18:11

18:11

EP43 What are your relationships worth to you? Would you be willing to give all your attention to the people you love and want strong, supportive relationships with? Are you willing to put your phone away, close your computer, and turn your television completely off to connect in a more meaningful way? You might be surprised to hear what can happen…

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96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm. 11:03

13d ago11:03

11:03

Hey sweet high achiever! After hearing to so many of my students share about their most major pain points, and seeing what is most frustrating to my podcast listeners, I consistently heard issues with overwhelm come up again and again and again. If you can relate to the struggle with overwhelm, and you want to find some relief from it, so that you …

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Ep 483: Untying Your Hands From Behind Your Back + Letting Yourself Use Your Full Capability 53:13

13d ago53:13

53:13

If you’ve been feeling frozen or you're scared of making mistakes, failing again, doing yourself wrong or setting yourself back - today’s episode is for you. Today I’m helping you explore the areas in your business where you feel like you have your hands tied behind your back. These are the areas in your business where you have a deep desire to tak…

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From strength to softness: Tending to the ancestral stories within your body [Ep 17] 18:07

18d ago18:07

18:07

This episode really speaks to the sadness and grief I’ve been moving through as I witness a dear woman in my lineage, my Dadi (paternal grandmother) move through illness, and how her living a life of invisibility is really coming to light. I speak of the importance for us as WOC descendants to learn to be in our softness, and create space from with…

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The Positive and Negative Impacts of Social Media on Confidence - EP42 22:33

19d ago22:33

22:33

Ep42 Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you passing time scrolling along? Why does it matter? Most of us interact with social media. How we interact matters. Do you believe you are spending too much time on social media? You are not alone. Me t…

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95. ONE thing you can do this week to move forward in your anxiety journey as an anxious high achiever. 8:20

20d ago8:20

8:20

As a high achiever, you’re used to being able to do pretty much anything you set your mind to. Yet, you still struggle with anxiety. Sometimes anxiety makes you avoid things, and the avoiding makes you more anxious, and you enter into a self-perpetuating cycle of avoid, be anxious, avoid more, be more anxious, and on and on. How can you get out of …

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Ep 482: Perfectionism 101 + Why Your Business Needs You To Overcome Perfectionism 56:47

20d ago56:47

56:47

Perfectionism is stopping your business from growing but it’s not ‘toxic’ and I don’t recommend trying to ‘stop being a perfectionist’. Nor do I recommend writing ‘done is better than perfect on a post-it note or telling yourself ‘I am good enough’. Tune in to learn what perfectionism actually is, the common misconceptions about perfectionism, the …

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How to Stop Feeling Guilty (lessons from perfectionist parent) 16:37

22d ago16:37

16:37

Tired of thinking about work during family time? Feeling guilty whenever work takes you away from your family? Learn step-by-step how to LET GO OF GUILT. Perfectionism Optimized client Nicole shares how she went from mom guilt overload to missing her kids' first day of school and her entire family celebrating it. Also, discover the why behind your …

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Unweaving shame: The sacred journey to body reverence [Ep 16] 31:26

25d ago31:26

31:26

In this powerful episode, I speak about a core thread within the NAKED 3 month journey, Body Reverence. I reflect on some of the pieces I believe are important to cultivating a reverent relationship with the body, and how that can help deepen your current relationships, and support you in attracting relationships that feel like home. Key takeaways …

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How to Increase the Quality of Your Relationships and Your Health Using Questions - EP41 9:19

26d ago9:19

9:19

EP41 - Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less likely to have diabetes, arthritis, cognitive decline, and other chronic conditions. If this isn't motivation to help you become more invested in your relationships, I don't know what will. That …

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94. Reasons why you don't ask for help as an anxious high achiever. 10:20

27d ago10:20

10:20

How do you feel when you think about asking for help? I’m guessing, as an anxious high achiever, you don’t feel good about it. Am I right, sweet soul? You help others all day long, but the thought of asking for help makes you absolutely cringe. In this episode, I’m going to talk about reasons we don’t ask for help. I hope you’ll listen, to see if a…

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Ep 481: The Hidden Costs of Overthinking + The Key To Actually Stopping It 47:15

27d ago47:15

47:15

Successful entrepreneurs rarely overthink. So in today’s episode of The Perfectionism Project, I’m sharing why perfectionists overthink, the hidden costs that overthinking is having on your business and the proven path to stopping overthinking. Overthinking isn’t just frustrating - it’s stopping your business from growing. But that doesn’t mean you…

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5 Ways to Handle Rejection and Build Your Confidence at the Same Time - EP40 15:03

1M ago15:03

15:03

EP40 - Rejection is difficult to handle. Full stop, it can take your breath away. When we experience rejection it can send us down a spiral of self defeating thoughts and then turn into a full blown pity party. How do you stop that from happening? This episode we discuss 5 ways to handle rejection and along the way build our confidence. By using ou…

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93. 3 ways you can expand out of fear and anxiety for anxious high achieving women. 12:05

1M ago12:05

12:05

You can recognize how fear and anxiety shrink you, keep you small, sweet anxious high achiever. But, what can you do about it? Will your anxiety keep you from even trying? No way, sweet high achiever, because I’ve got your back, and in this episode I’ll teach you three simple strategies for expanding beyond fear and anxiety. And, I bet, you’ll feel…

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Ep 480: 5 Surprising Steps To Get Out Of A Revenue Plateau 42:04

1M ago42:04

42:04

If you have been stuck at the same level of revenue for a while now, this episode is for you. I’m sharing my simple 5-step process to graduate from your current level of revenue and achieve your next financial goal. This is a process that’s been proven to work time and time again both for me and for my clients inside Perfectionists Getting Shit Don…

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You're a cycle-breaking WOC but is NAKED for you? [Ep 15] 18:04

1M ago18:04

18:04

In this short but sweet episode, we get into the SPECIFICS of who NAKED is for. The challenges you’ve faced, the lived experiences you’ve had that truly speak to what we can journey with and through in our potent 3 months together. Key takeaways from this episode: NAKED is for you if you resonate with ANY/ONE of the challenges/experiences. You don’…

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How to Overcome Your Fear of Making Mistakes and Embrace Imperfection - EP39 8:33

1M ago8:33

8:33

EP39 How do you think about mistakes? Do you think people who make mistakes are less professional or are somehow less valuable? Where did you learn how to think about mistakes? All humans make mistakes. It's part of the human condition. When we fear making mistakes our actions are impacted. We tend to show up with less energy and we tend to make mo…

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92. Fear and anxiety keeping you in contracting energy and keeping you small? Learn what you can do instead to feel good and relieve anxiety. 10:43

1M ago10:43

10:43

Fear and anxiety show up in contracting, shrinking energy. They keep you small. shrinks you, keeps you small. So, what’s the opposite of this energy, and how can you find it for yourself. I’ve got you, sweet anxious high achiever. In this episode, I’ll teach you how to get out of contraction and smallness, and relieve some anxiety in the process. W…

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Ep 479: The Art of Finishing Your Day Exactly On Time (aka How To 'Land The Plane') 1:22:20

1M ago1:22:20

1:22:20

One of my favourite feelings is finishing my work day at the exact minute I planned, with everything essential complete. And this episode is a masterclass on how you can do it too. Tune in to learn why finishing on time is a skill worth developing, the self-image you need to develop to make it possible and the tools that make it easy. You’ll hear t…

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4:8 BONUS EPISODE Featuring: Dr. Kyle Reyes 1:19:40

1M ago1:19:40

1:19:40

Dr. Kyle Reyes joins us today to talk about his new book, Lenses of Humanity and how perfectionism can disrupt those lenses and our connection from others. Kyle is one of our most esteemed, respected mentors and we've packed this episode with all of the insights he has to offer. Tune in!

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The potency of Somatic Therapy: a tender revolution for WOC [Ep 14] 24:45

2M ago24:45

24:45

Ah, I am so excited to share this episode with you my love. We delve into the world of Somatic Therapy, its potency, how it differs from talking therapy and why I truly believe this form of therapy is SO REVOLUTIONARY for WOC. This might be one of my fave episodes so far!! Enjoy it my love, and as always don’t hesitate to let me know your thoughts,…

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How to Start Over When You Experience a Major Life Changing Event - EP38 14:02

2M ago14:02

14:02

EP38 How to start over in life when it doesn't go as planned. Life can throw some pretty heavy life events at us. Some of those can be life altering. Death, divorce, natural disasters, and loss of job just to name a few. Some major life events can leave us feeling out of balance, disturb our plans, and turn our lives upside down. When this happens …

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91. Recognizing your desires and writing in pencil for anxious high achieving women. 9:53

2M ago9:53

9:53

There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…

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Ep 478: Perfectionist Entitlement + What To Do When Business Is Frustrating 1:02:53

2M ago1:02:53

1:02:53

Are you frustrated that your business isn’t growing as quickly as it should be? Are you working hard yet feeling behind? Do you ever get annoyed that you aren’t getting the customers or social media followers that you deserve? If so, today’s episode is for you. I’m sharing what hidden Perfectionist Entitlement is, why it’s not necessarily a ‘bad’ t…

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What Fear of Failure is Masking 19:08

2M ago19:08

19:08

You've been thinking about fear of failure all wrong. Get it right and find out what fear of failure is protecting you from, the underlying reasons behind fear of failure, the sneaky ways fear of failure shows up for perfectionists, what fear of failure really is (not good enough) why popular advice for overcoming fear of failure isn’t helpful for …

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Unveiling NAKED: a journey for cycle-breaking WOC [Ep 13] 24:38

2M ago24:38

24:38

WE ARE BACK BABY! IT honestly felt so good to juice up my throat chakra and let her do her thing! And today’s a VERY exciting episode as doors to my 1:1 offering, NAKED are now open and that’s exactly what we talk about in this episode! What is it, why it exists and what threads make up its parts! Eeee so excited for you to listen to this one. Key …

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7 Ways Exercise Increases Your Confidence - EP37 9:04

2M ago9:04

9:04

EP37 We are knee-deep in how your exercise impacts your confidence. Usually, when most people exercise they are thinking solely about how it makes them look. This is great at increasing your confidence but there are many more benefits to exercising that impact your confidence. If you want a quick confidence boost or simply would like to explore how…

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90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers. 10:39

2M ago10:39

10:39

As an anxious high achiever, you’re no stranger to learning. You LOVE to learn and grow! Also, you’re no stranger to failure, or perceived failure anyway. Because unfortunately, you tend to focus on failures, which can increase your anxiety. You tend to beat yourself up or shame yourself for any perceived failure. But, what if you could shift how y…

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Ep 477: Giving Yourself Permission To Do It The Easy Way 40:19

2M ago40:19

40:19

We perfectionists like making things hard. But what if the secret to creating the highest levels of success was to let yourself build your business the easy way? Tune in to learn what this looks like in practice, the nuance that will help you get your perfectionist brain on board with doing things easily and what’s required to give yourself the per…

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The Crucial Role of Perfectionism Coaching for Women in Leadership 14:59

2M ago14:59

14:59

Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanisms to navigate these obstacles - like over-preparing, always getting it right and making sure we're well liked. These strategies have kept us afloat, b…

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How Proving Yourself is Career Poison (+ the Cure for Unrivaled Growth) 8:50

2M ago8:50

8:50

Discover why proving yourself is career poison, how to recognize the hidden, nuanced ways proving shows up (like when you put $$ in tip jar) and what lies beneath this constant pressure to constantly prove yourself. Finally get to the source of why even when you're at the top of your game, what's driving you to overwork, question your value and see…

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What To Do When You Don't Feel Motivated - EP36 14:54

2M ago14:54

14:54

EP36 - 7 Things You Can Do When You Don't Feel Motivated. Being motivated is overrated to some degree. The bottom line is everyone feels unmotivated from time to time. Over the years, I have found ways to navigate the times I simply don't want to do what I need to do. One thing I didn't add to this episode that rings true is the times I do what nee…

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Ep 476: 12 Simple Improvements I've Made To My Daily Work Habits (best of the podcast) 1:04:06

2M ago1:04:06

1:04:06

In this episode I’m going to share 12 simple changes I made to my daily work habits that have allowed my business to grow. These are changes that I have made over the last three years. Some of these have been made in the last months and others I have been practicing for years. Upon reflection, these have been some of the daily work habits that real…

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89. Using your body sensations and debriefing to release anxiety and shame around failure for anxious high achievers. 13:05

2M ago13:05

13:05

Failure - such a painful word for high achievers, am I right?! We are SO hard on ourselves for failure, aren’t we high achievers? And if we battle anxiety, failure can be even worse. You fail, or perceive you fail, and then starts the cycle of beating yourself up, feeling shame, and running from the thoughts of your failures. But, have you ever sat…

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26 | Mindfulness & Slowing Down So You Can Speed Up and Accomplish More of What Brings You Joy 22:10

2M ago22:10

22:10

In this episode, we discussed the role mindfulness place and help him to increase doing your life and helping with more of what at least you’re feeling satisfied and feeling about how mindfulness requires a shift away from survival mode. We touch up what little’s law is and how it can help increase joy in your life…

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The REAL Reason Your Inner Critic Won't Shut Up 18:57

2M ago18:57

18:57

Did I make the wrong choice? Why does this bother me so much? Am I letting them down? What if I fail? Spinning in self-judgement and second guessing every small move you make, your brain won't stop replaying magnifying your mistakes. Find out the REAL reason your inner critic won't shut up and how to start asking better questions so you can feel be…

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Feeling Frustrated? 10 Questions That Will Help You Feel Better - EP35 15:58

2M ago15:58

15:58

Think about the last time you were frustrated. What was your mind doing? Most likely, you were caught up in negative brain chatter. Usually being frustrated is a sign you don't see a way to solve the problem you think you have. It's a sign you have the feeling of being "stuck". In this episode, we explore 10 questions that help you rediscover the p…

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88. How you can dream or make your dreams a reality, with this simple tool for anxious high achievers. 7:47

2M ago7:47

7:47

Dreaming is so important, and it’s truly a skill. I think, sadly, throughout life we lose our ability to tap into this skill. But - good news - I think it’s also something you can re-learn. In this episode, I’ll teach you how to use questioning what is possible, to help you to dream, and to help you make your dreams a reality. And if you want to ge…

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Ep 475: 8 Lessons From The Last 18 Months + Starting A New Chapter 1:41:54

2M ago1:41:54

1:41:54

Yesterday I recorded this raw and real business update. I’m sharing 8 lessons I’ve learned from the last 18 months in business. It has been TOUGH and it’s also been exactly what I needed in so many ways (even though I wish it wasn’t). In this episode I share so many things that I’ve wanted to share but have been too embarrassed and ashamed about. I…

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Ep 474: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajíčková 57:34

2M ago57:34

57:34

Eliška already had a 7 figure jewellery business when signed up for Perfectionists Getting Shit Done. But she was EXHAUSTED. And there was no extra time for anything else. Her dreams of starting a coaching business had been on the backburner for years. And having a second child felt like too much to handle. Fast forward to today and Eliška has two …

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Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism 19:06

2M ago19:06

19:06

Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pillars key to releasing the clench You don't have to white…

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5 Things You Can Do to Get Back on Track When You Are Feeling Stuck - EP34 11:20

2M ago11:20

11:20

EP34 - When was the last time you felt alive, full of ideas and energy, and seemed to be on fire for your life? Many of us feel stuck, off track, or stifled. Whether that is because we feel bored, overwhelmed, or we find ourselves in places we don’t really want to be. This can be highly demotivating. Maybe it’s the job you are in, your workout rout…

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87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of staying small and move into expansiveness for anxious women. 8:12

3M ago8:12

8:12

When was the last time you dared to dream, sweet high achiever? Anxiety wants to keep us small, keep us safe. But, dreaming can be the antidote to this contraction energy. In this episode, I share out dreaming can help you out of your anxiety. Also, I share a little inspiration to get you going, if you struggle to dream sweet sister. And if you wan…

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Ep 473: [Follow Through Series] How To Become Someone Who Consistently Follows Through 14:48

3M ago14:48

14:48

Welcome to Part 5 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. It’s one thing to intellectually understand how to follow through with your plans - it’s another thing to *actually* do it. In this series we’ve covered why try…

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Ep 472: [Follow Through Series] Courageously Putting Yourself Out There with Laura Miller 17:41

3M ago17:41

17:41

Welcome to Part 4 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Today I’m interviewing one of my students, Laura, about how to take courageous action. This episode will be particularly helpful for you if you find that advice…

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