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Hosted by Gone By Lunchtime’s Toby Manhire and featuring representatives from The Real Pod, The Fold, Nē? and Dietary Requirements, SUPERPOD 2021 is the crossover podcast event we’ve been waiting all year for. Join us as we relive the highs and lows and heroes and villains of the longest, shortest year in living memory. Learn more about your ad cho…

In part two of Dietary Requirements’ live special recorded at Parrotdog brewery as part of Visa Wellington On a Plate 2021, Simon Day and Sophie Gilmour are joined by Kelda Hains (Rita) and Dominique McMillan (Floriditas) for a discussion about the future of restaurants and the hospitality industry. Recorded Sunday August 15, 2021. Learn more about…

Recorded live at Parrotdog in Lyall Bay as part of Visa Wellington On a Plate 2021, Dietary Requirements meets the brewery’s three founding Matts (Kristofski, Warner and Stevens) for a chat about their decade-long journey in the craft beer business. Read more: Alice Neville charts the journey of Parrotdog. Recorded Sunday August 15, 2021. Learn mor…

The pod breaks out of the studio for a field trip to Kingi at Auckland’s Hotel Britomart, and a very special cooking lesson from chef Tom Hishon. He gives us a behind-the-scenes tour of the seafood-focused restaurant and teaches us how to cook the delicious flounder of our dreams. Dietary Requirements will also be making an official appearance at W…

Carlo Buenaventura is an evergreen Auckland hospitality personality who’s worked both in kitchens and front of house at a range of fantastic spots since moving to New Zealand from the Philippines in 2010. His latest venture is Bar Magda on Cross Street in the central city, where he’s back on the tools in the kitchen. He joined Dietary Requirements …

In this episode we're talking about food cities – what makes a great food city, and what are some of our personal favourites around the world? Is Simon right to put Wellington up there among the best international food cities, and how does Auckland rank? Dietary Requirements will also be making an official appearance at Wellington On a Plate 2021 o…

Next month, Visa Wellington On a Plate is taking over the capital's hospitality industry with a vast menu of events, burgers and cocktails. In this episode, WOAP programme director Beth Brash joins the Dietary Requirements team to talk about how the festival adapted to Covid-19, the amazing events on this year's programme, and her new life trapped …

Last week the Restaurant Association launched a campaign to draw attention to the major skills and labour shortage the hospitality sector is experiencing as a result of Covid-19 and the subsequent border closure. This episode’s guest Chand Sahrawat runs three of Auckland’s most highly-rated restaurants – Sidart, Cassia and The French Cafe by Sid – …

In this episode, as they thank Freedom Farms for three years of support, Simon, Alice and Sophie return to the very essence of Dietary Requirements – yarning about yum as food. From sausage rolls to seaweed noodles, orange chocolate chip ice cream to pickle chips, it’s a quick-fire round-up of our top kai memories from the past few months. Learn mo…

Polly Markus started posting her home cooking adventures on the Instagram account @miss_pollys_kitchen during lockdown last year, and has now amassed over 18,000 hungry followers. She joins Simon and Alice in the studio (and Sophie on the phone on her way back from the Foodstuffs Expo in Hamilton) to talk about the joys of home cooking, kitchen dis…

Angus Brown is the founder of Ārepa, and in this episode he joins us to explain what nootropics are and how his company uses them to make a drink that’s good for your brain. Alice and Simon give it a try to see if it helps them remember stuff. Angus is also a member of Future Food Aotearoa, a 10-person collective of emerging food tech leaders (incl…

Crack open a carton of Oak flavoured milk, rip into a pack of BBQ Shapes and join Simon, Alice and Sophie for a special Australia themed episode of Dietary Requirements. We’re talking classic Aussie dining experiences, perennially disputed Australian / New Zealand foods, raving about Adelaide as a food city, remembering the time Simon got fired fro…

Special guest Leonie Hayden joins Sophie and Simon to debate whether or not hot cross buns are in fact bad, taste test some New Zealand-grown wasabi and discuss how hospitality will handle the rise in minimum wage. Read the wasabi story here: https://thespinoff.co.nz/food/03-04-2021/meet-the-ex-cop-growing-wasabi-in-canterbury/ Sign up to Rec Room …

Food writer Anna King Shahab joins Dietary Requirements to talk about Lazy Susan, the Facebook group she co-founded where Aucklanders are sharing all their best food recommendations, and Auckland Eats, a new book celebrating some of the people who make the city's food scene so special. Sign up to Rec Room – a weekly newsletter from The Spinoff full…

The full food pod squad assembles to talk about fine dining, Valentine’s Day dining and summer dining, including the location of the alleged best fish and chip shop in Aotearoa. Join Sophie, Simon and Alice as they reminisce about Antoine’s (02:00), the recently closed Auckland fine dining institution where only one of them ever actually ate. Seems…

Sophie Gilmour and Simon Day are joined by special guest Hugo Baird, co-owner of Grey Lynn’s Honey Bones and Lilian, to talk about opening new pub Hotel Ponsonby. Auckland is a city of many bars but few really good pubs – the kind of places you’d be just as comfortable going with your parents as you would with your mates, on a Saturday night or for…

Dietary Requirement is taking a break over summer. We'll be back soon, but until then we're republishing some of our favourite episodes of 2020. This week: Monique Fiso joins us to talk Kai Māori. Calling Monique Fiso’s new book a cookbook doesn’t really do it justice – there's so much more to it, tracing her personal journey and charting the histo…

Dietary Requirement is taking a break over the summer holidays. We'll be back in the new year, but until then we're we're republishing some of our favourite interviews of 2020. This week: Henry Oliver joined us to talk the lockdown sourdough phenomenon. What are we talking about when we talk about sourdough? It’s basically just flour and water, but…

Dietary Requirements is taking a break over the summer holidays. We'll be back in the new year, but until then we're we're republishing some of our favourite episodes of 2020. This week: food writer Ginny Grant and a whole lot of babies joined the pod back in January. Hosted on Acast. See acast.com/privacy for more information. Learn more about you…

The pod squad gathers for the last time to commiserate and celebrate the best food and drink of 2020. In the final episode of the year Sophie, Alice and Simon share their culinary highlights and lowlights from a year that had nearly everything. It started with Simon and Sophie adding children to their lives – and a breast milk taste test – and it e…

Pour yourself some eggnog and join the hosts of The Spinoff’s podcast network for our annual Superpod round up of the year that was. Representing Gone By Lunchtime, Dietary Requirements, The Real Pod, Papercuts, The Fold and On The Rag our hosts dive into the key events, issues, heroes and villains of 2020. From National’s botched election campaign…

Two of Auckland’s best sandwich makers join sandwich aficionados Simon Day and Stewart Sowman-Lund to talk about their craft. Why are sandwiches so good? It’s a question anybody who’s ever eaten a sandwich has probably wondered at some point in their lives. And who better to ask than this week’s Dietary Requirements guests, Aletheia Elder of Hare a…

The Dietary Requirements team drag Lucy and Matt out of the office and into the studio to discuss some of The Spinoff’s most controversial food topics from the past week. Exciting news – Dietary Requirements is moving from monthly to fortnightly episodes! We’ll still have a special guest from the food world once a month, while the other episode wil…

This month on Dietary Requirements, chef Monique Fiso joins us for a chat about Hiakai – her acclaimed Wellington restaurant, and the title of her stunning new book. Calling Monique Fiso’s new book a cookbook doesn’t really do it justice – there's so much more to it, tracing her personal journey and charting the history of kai Māori as well as guid…

In this episode of Dietary Requirements, Sophie Gilmour, Alice Neville and Simon Day are joined by chef Yutak Son for a crash course in festive Korean cuisine. This week is Chuseok 추석, or Korean Thanksgiving. To celebrate, chef Yutak Son has teamed up with Satellites and the Korean consulate to put together a meal kit for the occasion, and the Diet…

What is sourdough and why did so many people become obsessed with it during lockdown? This month’s Dietary Requirements cracks open the starter with Henry Oliver to investigate. What are we talking about when we talk about sourdough? It’s basically just flour and water, but it’s so much more than that. To help unpack the lockdown sourdough phenomen…

This month we're joined by our esteemed leader Duncan Greive to talk all things malls. The newly opened Commercial Bay in Auckland has flipped the old idea of a mall on its head, reckons Duncan, so we got him along to talk us through his theory. To keep the theme going, we reminisce about our favourite food courts and food court experiences, plus p…

Our guest this month is The Spinoff's fresh-from-quarantine (OK, managed isolation) politics editor, Justin Giovannetti, who takes a break from throwing curly questions at authority figures to beam in from parliament. Justin is not only a politics whiz but an expert on poutine, the culinary delight that ranks alongside maple syrup, Trivial Pursuit …

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we're beaming in from our respective bubbles, joined by Al Keating of Coffee Supreme. Although we can't be together in person, the Dietary Requirements team was not about to let a little nationwide lo…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by Jos Ruffell of Garage Project and Sammy Akuthota of Satya to talk about their exciting new venture. Hosted on Acast. See acast.com/privacy for more information. Learn more about your a…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we're joined by food writer Ginny Grant and a whole lot of babies for our first podcast of 2020. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit me…

Join various hosts of The Spinoff podcasts Gone by Lunchtime, On The Rag, The Real Pod, Paper Cuts, The Offspin, and Dietary Requirements as we look back at the car crash that was 2019. In this special end of year podcast hosted by Leonie Hayden, we dissect the country's response to national disasters, the highs and lows of MAFS, international lite…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we're joined by Hilary Pearson, general manager of Freedom Farms, for our Christmas episode. To listen, use the player below or download this episode (right click and save). Make sure to subscribe via…

This month we’re joined by Nick Loosley of pay-as-you-feel dining concept Everybody Eats. A third of the food the world produces doesn’t end up in our stomachs. It’s a mind-boggling statistic, especially when you consider that at the same time, food poverty is a very real problem for many communities – including here in New Zealand. Nick Loosley ha…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month we're joined by controversial food 'grammer Albert Cho of Eat Lit Food. Albert Cho, the 22-year-old Aucklander who's garnered a huge following for the forthright, often foul-mouthed reviews he posts to…

Quick discussion about road blocks to beginning your journey and some positive tips and advice on how to go about entering into the Alkaline bio-mineral diet.--- Support this podcast: https://podcasters.spotify.com/pod/show/Lifesbreath/support

Covering Climate Now: Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we go crazy for crickets in a climate week special. The Spinoff’s participation in Covering Climate Now is made possible thanks to Spinoff Members. Join us here! September's Diet…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we're joined by one of Wellington's finest sons, musician and food writer Samuel Flynn Scott. In our Wellington special, capital culinary evangelist Samuel Flynn Scott joins fellow displaced Wellingto…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we're joined by comedian Pax Assadi to discuss the merits (or lack thereof) of white people food. Growing up in Auckland with an Iranian dad and a Pakistani mum, Pax Assadi enjoyed a diverse culinary …

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we're joined by hāngī master Rewi Spraggon and his co-owner in The Māori Kitchen, Ganesh Raj, to have a yarn about Matariki, the Māori new year. Every winter, the nine stars of Matariki reappear in th…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by booze enthusiast Meg Abbott-Walker for a special episode celebrating drinks. For the first time in our 11-episode history, we don’t eat a single skerrick of food on air. But fear not, …

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, old mate Henry Oliver – former Spinoffer and current editor of Metro magazine – joins us in the studio for a post-mortem of Monday night's Metro Restaurant of the Year Awards. Feeling a touch jaded af…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. The Dietary Requirements crew had been anticipating the arrival of Duck Island's first non-Hamilton shop for months, so when the dreamy ice cream parlour finally opened its doors in Ponsonby, we thought what bett…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. We back! It was a real family affair on the latest Dietary Requirements, with Sophie's most excellent mum and sister, Emerald and Mimi Gilmour, joining us in the studio. The Gilmours are a hospo dynasty of sorts:…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. Back in January, we had Al Brown round for a barbecue and recorded a podcast while we were at it. A grand time was had by all, but as Simon Day poignantly relaid here, disaster struck. The recording was lost. We …

I discuss the positive and negative aspects of transitioning from Meat based processed diets to The African Bio-mineral lifestyle, or Bio-mineral Alkaline Vegan lifestyle. I will discuss a little about my personal experiences while transitioning, along with, conclusions I've form over the past 10 years of my Bio-mineral Alkaline Veganism journey. F…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms and Fine Wine Delivery Co. In this very special – and very, er, extended – festive edition of Dietary Requirements, the gang escapes the confines of the studio for a wholesome jaunt to the countryside. From the bl…

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms and Fine Wine Delivery Co. This month on Dietary Requirements, we are joined in the studio by an extremely special guest: Rosemary Mount (nee Dempsey), the legend who invented Kiwi onion dip. She shares some techn…

Dietary Requirements is The Spinoff’s new monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms and Fine Wine Delivery Co. This month on Dietary Requirements, we throw caution to the wind and cook up an Aperol Spritz-fuelled pasta storm as we discuss the joys of Italian food and drink. We debut Cooks' Co…