Selena Gomez joins the show to talk about her role in Jacques Audiard’s Emilia Pérez – a bold, genre-defying film that follows the journey of four remarkable women in Mexico, each pursuing their own happiness. Gomez recalls the emotional moment that she found out she’d gotten the role of Jessi (the wife of a fearsome cartel leader), describes the joyful experience of working with Audiard on Emilia Pérez’s multi-lingual set, and discussed why even as a seasoned singer and performer the film’s unique choreography presented a new set of challenges. Gomez also shares her desire to continue exploring the depths of her capabilities as an actor, talks about her continued work in the youth mental health space, and reflects on how being an only-child for the first twenty-one years of her life helped set her on a path towards acting. Listen to more from Netflix Podcasts .…
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...a friendly voice in your ear, offering insights, inspiration and ideas. Mark Stevenson is a martial arts instructor - teaching tai chi, kung fu and Chinese kickboxing, based in Sussex, UK.
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Mark's completely biased opinion on why kickboxing is great - and better than the gym!
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5 reasons that the arts of Kung Fu and kickboxing are so good for your all round physical and mental fitness!
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Mark speaks briefly about what you can expect in your first class at White Crane Academy (as well as other reputable martial arts clubs)... It can be daunting starting a new activity but at WCA we're a friendly bunch and we were all beginners once, so we know exactly how you feel!
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A tip on how to get active on a cold, dark night...
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The White Crane Podcast
Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help
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How to approach training in winter - the yin season!
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Random musings on a verse from the Tao Te Ching
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Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.
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A little piece of inspiration...
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The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?
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A sense of community - one of often less though of benefits of martial arts training.
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A very simple, and quick, morning practice to set you up for the day.
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The White Crane Podcast
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Episode 5 - Yin Yang introduction
11:44
11:44
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11:44
A brief intro to yin and Yang, as well as how they can influence your training and lifestyle.
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How your martial arts training can help you succeed in other areas of your life.
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An analogy between meditation and how a computer works!
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A tip on how to avoid decision fatigue when training
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