Overcome disordered eating and find peace with food.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating. Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support
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Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical conditions and their bodies. The Eating Disorder Trap Podcast creates an expansive support and resource system for people struggling with eating disorders. Bringing to the table her experience as an IAEDP certified eating disorder registered dietitian/supervisor and certified intuitive eating counselor, Robyn Goldberg thoughtfully interviews a vari ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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This podcast shares the stories of my neighbor whose daughter had an eating disorder versus my story about my eating disorder
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Eating disorder recovery podcast
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This i ...
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In this series, “Big Ideas in Eating Disorders,” join host, Dr. Kathy Pike, clinical psychologist and professor at Columbia University, as she talks with leaders in the field of eating disorders. We hear from researchers, clinicians, and people who have personally experienced an eating disorder. In each episode, guests share one big idea that they believe is crucial to improving the lives of people at risk for developing or currently living with an eating disorder. Capturing today’s wisdom f ...
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I talk about this problem because is very dangerous for the society
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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A podcast raising awareness of eating disorders in the Middle East, produced by the Middle East Eating Disorders Association, a not-for-profit aiming to support prevention and awareness of Eating Disorders, as well as professional training, research and support to patients across the whole Middle East area.Alongside guests and listeners’ questions, the podcast aims to cover a wide diversity of aspects regarding eating disorders’ diagnosis, treatment, recovery, as well as support to patients ...
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This podcast speaks to everyone who has ever struggled with any form of disordered eating or has an unhealthy relationship with food. Let's be honest it's not about the food, so let's talk about what it is: Pain, Trauma, Depression, Anxiety, Fear, Control, and Freedom from situations you feel you will never be free. Let's talk about first and second-hand accounts of disordered eating from everyone and learn how to move from recovery to recovered.
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By Grace Baer, Lexi Denning, Summer Guderian, and Kirsten Warrick Cover art photo provided by David Jorre on Unsplash: https://unsplash.com/@davidjorre
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Hear stories of experience, strength, and hope from members of the 12 step group “Eating Disorders Anonymous”. To submit content from EDA speaker meetings, contact EDAPodcast@gmail.com . We are not officially affiliated with EDA, so direct all other inquiries to EDA’s website eatingdisordersanonymous.org . The information shared here reflects the experiences and beliefs of individual participants, and does not represent EDA as a whole.
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New Plates podcast, meet host Laura Collins Lyster-Mensh as she asks experts from around the world why including parents during eating disorder treatment is important and why it helps improve outcomes. Details and show notes at: http://www.circummensam.com/new-plates-podcast.html
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EP 183: When Family Doesn't Understand ~ Setting Boundaries in Eating Disorder Recovery 💞 (+ TRUTH just for YOU!)
21:40
21:40
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21:40
Happy Friday sister! We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this time of year there is just SO MUCH To DO! Speaking of which, are you ready for turkey day? I will be showing up at my in-laws pies in hand & ready to enjoy all the holiday brings. However, this wasn't alway…
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Trauma-Informed Care for Eating Disorders and Sensory Sensitivities w/ Jess
42:08
42:08
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42:08
Eating disorders present unique challenges for people with sensory sensitivities, which is why traditional treatment can do more harm than good. In this episode, Livia and Jess share their lived experience of neurodivergence and eating disorders, delving into the importance of trauma-informed care for neurodiversity-affirming eating disorder recove…
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EP 84 Holiday Hangover | Financial Peace: In Conversation with Lisa Crosta, CFP®, CPA, MBA
32:33
32:33
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32:33
EP 84 Holiday Hangover | Financial Peace: In Conversation with Lisa Crosta, CFP®, CPA, MBA The holiday season can bring a mix of joy and stress—whether it's the anxiety around food, body image, and social gatherings or the pressure of financial responsibilities like budgeting for gifts, travel, and celebrations. In this insightful episode of My Sec…
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Food & Mental Freedom is Absolutely Possible with Amy Margolis
54:48
54:48
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54:48
Welcome to today’s episode! I’m joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counseling, where she specializes in guiding individuals, couples, and groups through healing from eating disorders, addictions, anxiety, and more. Amy is also a talented Meisner and Groundlings-trained voice ac…
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151. Body Image is the Last to Go
19:28
19:28
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19:28
Body image is one of the most overused but essential topics in mental health. So why does poor body image seem to be the last clingy guest at the recovery party, the one who refuses to take a hint and just leave? Sure, changing your body might give you a short-term confidence boost, but once that “ideal” inevitably slips away, so does that fragile …
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'Nothing Tastes as Good as Skinny Feels' - Mini Minutes #12
1:54
1:54
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1:54
In today's mini episode, I share something short that I wrote as a comeback to the popular phrase 'nothing tastes as good as skinny feels'. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared t…
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#174: The Things Your Child Wishes You Knew with Jane Reagen
21:31
21:31
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21:31
Jane Reagan is a Registered Dietitian Nutritionist (RDN) and Certified Eating Disorder Specialist (CEDS), with a master's in counseling. She has been in private practice for 15 years. She worked at the University of Colorado at Boulder for 10 years, where she helped start their eating disorders program. She practices a non-diet approach to understa…
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All About Atypical Anorexia Nervosa
13:11
13:11
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13:11
In this episode, I talk all about atypical anorexia nervosa. A condition that is often misunderstood and not acknowledged. I hope that you find it helpful. This week's sponsor: - Amber Romaniuk http://amberapproved.ca/ Podcast: https://amberapproved.ca/podcast Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's curre…
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Ep 56: Art therapy for eating disorder recovery with Dani Bello
35:59
35:59
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35:59
Show notes to follow --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support
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148. Non-Food Eating Disorder Recovery Must Have
15:36
15:36
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15:36
If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a sea of social awkwardness, you’re in good company. I mean, who doesn’t love the thrill of risking utter humiliation over finger foods and small talk, right? Spoiler alert: I don’t. In this episode, I’m unpacking the intricacies of anxiety aro…
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Maintaining Motivation In Eating Disorder Recovery-A Simple Tool
18:01
18:01
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18:01
Maintaining motivation in eating disorder recovery isn't easy when the process is hard and can take months and years. Life can take over, small improvements will seem enough and it's easy to stop pushing forwards before you have found full freedom. This episode provides a simple tool to help you maintain motivation and focus in recovery. My books: …
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Episode 59 - Guilt, Shame and Eating Disorders
42:20
42:20
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42:20
On today’s episode, Dr. Karen Nelson is joined by Dr. Amanda Ihlenfeld, licensed psychologist here at Melrose. Karen and Amanda will discuss guilt and shame and how these two emotions interact with eating disorders. While guilt and shame are common to the human experience, eating disorders are powerfully impacted by these emotions. We say it at the…
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151. Body Image is the Last to Go
19:28
19:28
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19:28
Body image is one of the most overused but essential topics in mental health. So why does poor body image seem to be the last clingy guest at the recovery party, the one who refuses to take a hint and just leave? Sure, changing your body might give you a short-term confidence boost, but once that “ideal” inevitably slips away, so does that fragile …
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EP49_Educational Psychologist, Lucy Hathorn Shares her Anorexia Lived Experience and Passion for ED Advocacy
35:18
35:18
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35:18
Today I speak to fellow South African, Educational Psychologist and Eating Disorder Advocate, Lucy Hathorn. Lucy shares with us her personal experience with anorexia and neurodivergence, and her mission in mental health advocacy. Lucy is passionate about helping others navigate recovery, particularly addressing eating disorders in South Africa, whe…
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EP 182: End the Year Strong & Plan for Your 2025 Recovery Revolution! Use This Strategy to Let Go & Level Up
14:44
14:44
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14:44
Hey there my sweet friend~ As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis! You're going to finish strong. You are going to hit 2025 where it didn't even know it was being hit. But in order to do so -> What needs to go in your life? What needs to change and wha…
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EP 181.5: Not Feeling Festive? 11 Unexpected Blessings in Your Recovery When Thankfulness Feels Hard This Holiday Season🍗**FAV ALERT!
19:25
19:25
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19:25
Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend. If you are anxious about the upcoming se…
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In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side. What to Expect: Listeners can expect to gain an understanding of why their eating disorde…
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Autism and Binge Eating Part 4: Why it's All or Nothing!
19:20
19:20
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19:20
Welcome to part 4 of my series on autism and binge eating! In this final episode, we explore some of the key psychological and hormonal factors that contribute to binge eating in neurodivergent individuals. From black and white thinking to decision fatigue and hormonal changes, this episode covers the many reasons why autistic people may struggle w…
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Coping with Bad Body Image - Mini Minutes #11
3:24
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3:24
In today's Mini episode, we talk about how to cope with bad/negative body image. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be s…
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150. Fatness Doesn't Mean What You Think with Chelsea Levy, RD
42:09
42:09
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42:09
Body size does NOT equal health status. Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic illnesses like diabetes and PCOS. And if you’re like me, you’re probably tired of hearing the same old, tired advice. There are so many mixed messages when it comes to health and body size. Especially this myth that being in a l…
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150. Fatness Doesn't Mean What You Think with Chelsea Levy, RD
42:09
42:09
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42:09
Body size does NOT equal health status. Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic illnesses like diabetes and PCOS. And if you’re like me, you’re probably tired of hearing the same old, tired advice. There are so many mixed messages when it comes to health and body size. Especially this myth that being in a l…
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EP 181: Break Free Sis! Here’s Your Personal Invitation & First Step to Becoming Your Best Recovered Self
8:19
8:19
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8:19
Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me because today's podcast episode might just change everything for you. I want to welcome you back, friend, because Episode 181 is different & it's incredibly special to my heart. I'm speaking directly to y…
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Autism and Binge Eating Part 3: Procrastination, Transitions, and Autistic Inertia
7:45
7:45
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7:45
Welcome to part 3 of my series on autism and binge eating! In this episode, we dive deeper into the relationship between procrastination, transitions, and binge eating. Autistic people often struggle with transitions and experience something called autistic inertia, both of which can play significant roles in overeating and binge eating behaviors. …
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5 Things You Need in Eating Disorder Recovery
26:22
26:22
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26:22
Here I share some thoughts about five things you need in eating disorder recovery. Of course, you could expand well beyond this list, but I believe that these are particularly important in accelerating you forward on the healing journey. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Fr…
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EP 180: STOP Overthinking & Overanalyzing! Use the 51% Rule to Make Better Decisions As You Step Into Recovery ACTION
14:00
14:00
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14:00
Hey sis! I am so excited to drop a brand new episode on the Her Best Self podcast! If you struggle with overthinking and constantly overanalyzing your choices along with your decision making, & you just wonder if you will ever escape the nonsense...then today I want you to listen in to Episode 180. It is so important when you're looking for certai…
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EP 83 Transforming Through Grief: In Conversation with Christine Passo
34:00
34:00
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34:00
EP 83 Transforming Through Grief: In Conversation with Christine Passo Understanding grief as an ongoing, transformational process. ---------- Christine Passo is the founder and President of a personal life coaching business and she's also the founder and host of the Unconscious Evolution show on YouTube. Christine is on a mission to normalize grie…
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Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer
1:08:05
1:08:05
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1:08:05
Welcome back to the podcast, queens! Today, I have a great guest joining us, Robyn Shumer. Robyn wears many hats: she’s a leadership development facilitator at Johnson & Johnson, a TEDx speaker, a yoga teacher, an executive coach, a mental health advocate, and even a working mom. Robyn is truly dedicated to helping others share their personal and p…
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Autism and Binge Eating Part 2: The Sensory Experience of Food
16:25
16:25
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16:25
Welcome part 2 of my series on neurodivergence and binge eating! In this episode, we explore the sensory factors that contribute to why autistic and ADHD individuals may struggle with overeating or binge eating. We also discuss how this connects to the nervous system and how neurodivergent people experience sensory input in ways that impact eating …
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Identifying and using your values in eating disorder recovery
7:17
7:17
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7:17
In today's episode, I walk you through practical ways to identify what your values really are. We then discuss how these values can be used as a tool throughout your recovery. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley Like always, if you enjoy today's episode, it would mean so much to me…
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149. Why Your Doctor Doesn't Need to Weigh You with Dr. Mara Gordon
38:56
38:56
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Tweetable Quotes "It's pretty rare to find a doctor who practices from a weight-inclusive perspective." - Rachelle Heinemann "Obesity stigma is extremely common in healthcare settings. People with larger bodies like consistently in research study after research study say, that healthcare settings are some of the most stigmatizing places that they g…
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149. Why Your Doctor Doesn't Need to Weigh You with Dr. Mara Gordon
38:56
38:56
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38:56
Tweetable Quotes "It's pretty rare to find a doctor who practices from a weight-inclusive perspective." - Rachelle Heinemann "Obesity stigma is extremely common in healthcare settings. People with larger bodies like consistently in research study after research study say, that healthcare settings are some of the most stigmatizing places that they g…
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EP 179: The Power of Your Rejection Story ~ Make Meaning of Past Pain So That You Can Discover Redemption & Freedom From Perfection & Judgement
13:55
13:55
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13:55
How is your Tuesday going sis?! I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking about, just register! You are going to want to hang out with us on November the 13th. If you are searching for freedom, if you feel like recovery just isn't possible right now for you and your life and …
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Autism and Binge Eating Part 1: Interoception, Hunger, and Fullness
16:09
16:09
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16:09
Autism and binge eating – is there a connection? While the relationship between autism and eating disorders is well-acknowledged, most of the conversation revolves around the restrictive side of the eating disorder spectrum, specifically anorexia and ARFID. Overeating and binge eating are much less discussed forms of disordered eating in the contex…
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#173: Acupuncture and Women's Health with Danica Thornberry
26:13
26:13
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26:13
Dr. Danica Thornberry is an author, educator, and fertility acupuncturist in Los Angeles who has worked extensively with fertility patients for nearly 25 years. Her unparalleled success comes from coaching patients to rebuild their lost Fertile Confidence, using concepts from her book Stick It to Me, Baby! and guidance from the online program she c…
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Talking about Sexual Abuse and Eating Disorders, with Patty Cabot
43:51
43:51
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43:51
Before I launch into this week’s episode, I just want to mention a trigger warning as my guest this week talks about sexual abuse. In the episode, we don’t go into the details of the specific abuse, however, this episode may still be triggering for you, if you, or someone you know has experienced abuse. Make sure you take care of yourself. If this …
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EP 178.5: You Are a Mighty Warrior! Break Free From Old Patterns and Take Your Power Back From Food Controlling Your Life🛡️
24:28
24:28
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24:28
Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes! But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today gi…
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Attachment styles, shame & self-regulation in eating disorder recovery with Cath Counihan
1:02:19
1:02:19
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1:02:19
Today, I have the incredible Cath Counihan joining me, a trauma therapist, touch practitioner, and psychotherapist specialising in developmental trauma. Cath dives deep into the intersection of childhood trauma, attachment styles, and the ways these affect our relationships, self-worth, and behaviours in adulthood, especially for those on a journey…
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Three reminders you might need - Mini Minutes #10
2:18
2:18
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In today's mini episode, I share three reminders that you might be needing. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread…
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148. Non-Food Eating Disorder Recovery Must Have
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If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a sea of social awkwardness, you’re in good company. I mean, who doesn’t love the thrill of risking utter humiliation over finger foods and small talk, right? Spoiler alert: I don’t. In this episode, I’m unpacking the intricacies of anxiety aro…
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EP 178: “But What if I Miss My Eating Disorder?” Between Loss & Hope ~ Grieving Your Past Self While Building Your Future Self
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It's Transformation season my girl! It's time to lean in & embrace the season of fall. Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you! I mean, the trees literally show us how beautiful it is to LET THINGS GO. ~ In Episode 178, I share a personal story…
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Overcoming 40 YEARS of Eating Disorders w/ Julia Trehane
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Do you believe you’re too old to recover from an eating disorder? Have you been struggling for so long that you don’t see a way out? You’re not alone, and today’s episode will show you that recovery is always possible! Livia Sara is joined by Julia Trehane, an eating disorder recovery coach who has herself recovered from over 40 years of anorexia, …
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Supporting Parents: When a Child of Any Age has an Eating Disorder, with Jane Reagan
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Today, I’m talking to Jane Reagan. Jane is a Boulder, Colorado based Registered Dietitian Nutritionist (RDN) who believes that understanding food choices, food quality and one’s relationship with food can lead to greater awareness, improved health and a more abundant life. Jane is passionate about helping her clients find greater health, vitality a…
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EP 82 Tee Time for Transformation: Women, Wellness, and the Power of Golf | in Conversation with Dr Christine Thorpe
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EP 82 Tee Time for Transformation: Women, Wellness, and the Power of Golf | in Conversation with Dr Christine Thorpe -------------- Dr. Christine Thorpe (she/her) is the CEO of Stronger Tomorrow Golf and Wellness League for Women in Leadership. Stronger Tomorrow is an executive networking organization for women to build meaningful professional rela…
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EP 177.5: How Recovery Transformed My Life ~ 8 Hidden Gifts I Learned Along My Journey Through and Beyond Anorexia
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Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their he…
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Existential Suffering After an Eating Disorder
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An eating disorder creates suffering – there’s no doubt about that – but can recovery itself cause suffering as well? This episode takes a philosophical and neurodiversity-affirming approach to creating purpose after an eating disorder, exploring how meaningful suffering can lead to a fulfilling life. 💗 Join my newsletter to receive episode updates…
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In today's short episode, I guide you through a morning mediation to start your day with bravery and a calm mind. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so tha…
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Leaving behind the ED identity with Emily Spence
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Welcome to today's episode of the podcast, where I had an inspiring conversation with the wonderful Emily Spence. Emily is an animal-loving, adventure-seeking life enthusiast who has fully recovered from her own restrictive eating disorder. Now, as a passionate advocate for full recovery, she’s dedicated to supporting others in their journeys to co…
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Episode 58 - Recovery from the Parents’ Perspective
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Parents are the key to a child’s recovery from an eating disorder and the recovery journey can be challenging! On today’s episode, Dr. Karen Nelson is joined by Brian and Lisa who will share their family's journey of recovery.De către Melrose Center
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EP 177: Building on Recovery Momentum Through Daily Challenges to Push Past Plateaus With the ”Day Dare Method”
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Happy Tuesday friend! I have the BEST news for you :) I just dropped a brand new episode on the pod today that you DO NOT want to miss. No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply…
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Navigating Orthorexia Recovery as a Gay Man w/ Jason Wood
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How does the intersection of orthorexia, masculinity, and sexuality impact the journey to recovery? In today's episode, Livia Sara chats with Jason Wood. Jason turned his battle with orthorexia into a mission to break the stigma around men’s mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for two eati…
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