Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.
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Ryan Berman talks to thought leaders from around the globe in business, sports and entertainment to uncover what it means to be courageous in today's world.
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The Courageous Journey Podcast
Kerri Walker Certified Trauma and Resiliency Life Coach and Paula Walters
In this podcast, Kerri and Paula both lifelong trauma survivors, friends, and now experts in their field, discuss all things relating to trauma, abuse, mental health, Traumatic Brain Injury, and so much more! They also offer real world and relatable tools, tips, and resources that helped them, and might just help you as well!
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Get ready to be inspired by stories of triumph, resilience, and unwavering faith! This podcast is your go-to source for powerful stories that will reinforce your belief in the limitless possibilities of faith and courage. No obstacle is too big when you have the right mindset. Tune in and be uplifted!
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The Courageous Leaders Club podcast aims to inspire leaders to step into their courageous zone, be the leader they know they can be and discover the mindset skills and behaviours to take their leadership to the next level. So listen in, get inspired on how you can grow your leadership impact. Leave a legacy you can be proud of, and build an environment for future leaders to thrive. Who is Joanna Howes? Joanna Howes is an award-winning international coach, behavioural expert, specialising in ...
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The Fault In Our Stars Cover art photo provided by Matheus Queiroz on Unsplash: https://unsplash.com
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welcome to the courageous titan podcast, each episode is a chapter from my book. hope you all enjoy.
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I am a seeker of truth, intuitive counselor, hypnotherapist, and homeschooling mother. I created this podcast to share with you guided meditations to help us quiet our minds and find the courage to access our true, inner selves for our expanded consciousness and collective healing. I also share some past interviews I've done with inspiring and brave people. I'm also the founder of Soulful Work Intuitive Consulting. I recently published a guidebook, called Tools for the Awakening Soul. Music ...
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Hosted by Wanza Leftwich, The Courageous Believer Podcast is where it's all about faith. Let's talk health, wealth and finances. This podcast will help you increase your faith daily. Wanza Leftwich is an author, speaker and a mom of two after a journey with infertility.
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The Courageous Self-Care Podcast is a self-help show full of #selfcarestrategies, #expertadvice and #inspiration with bestselling author, international speaker and Courageous Self-Care founder Christina Marlett. Women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxu ...
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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed ...
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Whether you're already retired, on the brink of retirement, or simply curious about the future, join us on this journey in Courageous Retirement: Finding Fulfillment Beyond the Workplace. Through insightful conversations, stories of courage and resilience, and practical wisdom rooted in biblical truth, Courageous Retirement will empower you to see this best season of life not as an end but as a beginning—a chance to boldly make a difference in a world that shuns God's truth. Join us and disc ...
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This podcast is to encourage it's listeners to live with courage. I'm not an expert on living with courage. I'm going through the process day to day like my listeners. A lot of these podcast will have a Christian theme. Support this podcast: https://podcasters.spotify.com/pod/show/harold-cates3/support
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The Chronically Courageous, where chronic illness warriors come to feel empowered and uplifted. Listen each week to be inspired by others who have found happiness and peace, despite the physical and emotional tolls of chronic illness. Together, we navigate this complex journey and move forward with courage, passion, and purpose! Hosted on Acast. See acast.com/privacy for more information.
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The Bold & Courageous Leader podcast brings resources to Christian marketplace leaders thirsting for a deeper connection between faith and work. Hosts Rhonda Peterson and Andee Marks provide insightful discussion, interviews with front-line leaders and those who have discovered unique ways of integrating calling and career, and reviews of current and classic leadership cultivating essentials. If you want to develop clarity and focus, a keen sense of time and energy management, and hone your ...
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I blew up my life: career, relationship, home, booze, fitness and lifestyle. I couldn’t be happier. A daily dose of ordinary courage can lead to extraordinary change. Join me, Linda McLachlan, and my diverse and inspiring guests for stories of conscious, everyday courage. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy lindamcl.substack.com
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125: Claire Hynes: From Comfort to Challenge: Leading Through Business Uncertainty
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Claire Hynes, Co-Founder and CEO of Mr. President takes us through her journey of leaving a secure job to launch her own business after returning from maternity leave. Claire shares how the company had early success and then hit unforeseen challenges that forced her team to rebuild. We cover: 03:53 – Why Getting too comfortable with one big client …
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Seth Godin - Author, Entrepreneur and Teacher
42:33
42:33
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42:33
Seth Godin is a 1 of 1. With 21 bestsellers, five TED talks, and numerous entrepreneurial ventures, Seth has dedicated his life to helping people understand themselves and the complex world around them, often through the lens of creativity and leadership. In this episode with Ryan, Seth shares insights on everything from mastering Pictionary to imp…
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Practicing Courage #46: The subtle art of letting go with Amy Dong
5:52
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Today's practice features guest teacher Amy Dong. Amy is a talented therapist, and a breath work facilitator, who specializes in helping both individuals and couples to find steady footing through life’s inevitable twists & turns. She’s also the author of a beautiful sub stack called The Softening. Which she describes as a walk through our internal…
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12. A Different View: Loving Better As Christians
21:48
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Join host Vona Johnson in this podcast episode as she explores how God reveals fresh perspectives to enhance understanding and love for others, especially in challenging moral and ethical discussions. As Christians, we understand the importance of empathy in conversations, but we can do better. We can love better. Vona shares personal experiences f…
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The Courageous Journey Podcast Episode 15: Exciting News!
17:23
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17:23
In this episode of the Courageous Journey podcast, Paula and Kerri discuss their upcoming trip to LA, where Paula will be speaking at a conference. They share their experiences with traveling and the challenges they face due to their respective conditions. Kerri, who hasn't traveled by air since 2008, is excited to embark on this journey despite th…
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Unlocking Your Potential: Faith as the Foundation for Personal Growth
41:36
41:36
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41:36
Hey, hey! It's your girl Courage Molina back at it again with another episode of our podcast for courageous disciples. I'm so glad you're here with me today because I've got something super important to share. Did you know you were created for greatness? Yes, you! You weren't made to be mediocre; you were created to reign and achieve great things. …
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Minisode: I don't want to die on this hill.
32:45
32:45
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Join me in today’s minisode as I process through why I’m changing my narrative, why I’m leaning towards the grey, what I want you to know, and why I don’t want to die on “this” hill. Happy listening!!
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154. Kate White: How the birthing process impacts the nervous system and how birth trauma left me in a state of freeze.
1:16:46
1:16:46
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In today’s episode, I’m going deep… and I get a little emotional. You ready?! Today, the wonderful Kate White is hanging out with us to help me unpack my birth trauma and to also help you gain insight into how labor and delivery impacts the birthing parent’s nervous system. Kate is an award-winning educator and an advanced bodyworker. She is traine…
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Everything You Want is on the Other Side of Fear | Amy Dong
54:34
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Our 20’s are a unique season in our lives. While often romanticized as a decade that should be a high point It’s a time often fraught with major life transitions From leaving the familiar rhythms of school Which so many of us have known since early childhood To (for many of us) entering the work force full time, for the first time To shifts in mean…
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124: Jon Evans: How to Thrive When the Odds Are Against You
57:41
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Jon Evans, Chief Customer Officer at System1 and Host of The Uncensored CMO podcast, shares how failure has led to his biggest successes and how being tasked with doing something that was never done before was one of the most frightening things in his life. We Cover: 05:05 – The lonely and risky leap into entrepreneurship 06:55 – How Adam Morgan’s …
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Reed Timmer - Extreme Meteorologist and Storm Chaser
50:46
50:46
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50:46
Have you ever seen a cow flying through the air? Yes, you read that right. On the latest episode of The Courageous Podcast, Ryan Berman sits down with renowned storm chaser and extreme meteorologist, Reed Timmer. Best known for his fearless pursuits inside the armored storm vehicle, "The Dominator," Reed and his team push the limits of science and …
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153. Anna Goldfarb: Navigating modern friendships.
57:37
57:37
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57:37
I’m excited to share today’s conversation with you because I’m currently navigating a season where I crave friendships and I like to think I’m not alone. Today the fabulous Anna Goldfarb joins us on the podcast to help us understand why we need a new approach to navigating friendships in a time when it’s so easy to shed them. Anna is a journalist, …
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Minisode: If we're going to be friends, you need to know this about me.
26:04
26:04
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26:04
Consider this an emergency (spontaneous) minisode where I let it alllll out. Sparked by the wild comment section of an Instagram post and the even wilder loss of followers (something I'm actually grateful for), I'm sitting down with you here to process it... I'm also sharing with you what you need to know about me if we're going to be friends. Enjo…
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Practicing Courage #45: Making friends with uncertainty and embracing positive possibilities
8:54
8:54
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This past week clinical psychologist and bestselling author Dr. Meg Jay was back on the show. One of the big themes we explored together was uncertainty, And how we can experience more ease in the face of it. Meg offered a useful reminder that when we experience uncertainty research shows that our amygdala becomes more active. The amygdala being th…
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123: Jabari Hearn: Are You in charge of Your Leadership or is Your Ego?
35:24
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35:24
Jabari Hearn, Managing Partner at AKQA LA and former Global Marketing Director at Google, shares life-changing insights on leading on your terms that you won't want to miss. We cover: 05:28 – The key differences between marketing in big tech vs consumer goods. 08:21 – Why finding purpose in your work is essential for personal fulfillment. 10:23 – W…
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Sophie Ozoux + Kwame Taylor-Hayford - Co-Founders of Kin Agency
51:12
51:12
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51:12
Sophie Ozoux and Kwame Taylor-Hayford, co-founders of Kin Agency, are renowned for their ability to blend creativity with purpose, driving impactful change for some of the world’s most recognized brands. With over 20 years of experience in the advertising industry, Sophie has worked with clients like Absolut, Apple, and Facebook, while Kwame has sh…
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A Revolutionary Remedy for Uncertainty - In Our 20's and Beyond | Dr. Meg Jay
58:03
58:03
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58:03
Our 20’s are a unique season in our lives. While often romanticized as a decade that should be a high point, they are an age marked by uncertainty and major life transitions. From leaving the familiar rhythms of school, To (for many) entering the work force full time, for the first time. To experiencing changes in meaningful relationships, friendsh…
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152. Ozan Varol: How to escape conformity, ignite creativity, and awaken your genius.
59:01
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59:01
Are you ready to escape conformity, ignite creativity, and awaken your genius? If yes, than you're in the right spot. Today the brilliant Ozan Varol is hanging out with us to help you do just that. Ozan is a rocket scientist turned award-winning professor and bestselling author. He is one of the world’s foremost experts in creativity, innovation, a…
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Practicing Courage #44: Learning to fail better
7:36
7:36
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To fail is human. It’s built into our experience from childhood. We begin to walk and we fall. We begin a project, we work toward a goal, or we start a business and we may fail. We experience these moments - When we are engaged in learning, When we are moving toward something we care about And we come up short. And in these moments there is an oppo…
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11. What's On Your Bucket List?
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Join me on a journey to Yellowstone National Park as I check off a long-held bucket list item. Discover the unexpected lessons and insights I learned along the way. From the stunning beauty of Bear Tooth Highway to the awe-inspiring geysers, canyons, and waterfalls, this trip was not just a sightseeing adventure but a spiritual journey filled with …
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Why Being Liked Isn't Enough for Great Leadership
13:11
13:11
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13:11
In this episode Jo Howes talks about the critical difference between being liked and being respected as a leader, a topic that sparked significant discussion following her recent LinkedIn post. Drawing from personal experiences and frameworks such as John Maxwell's five levels of leadership, Jo offers valuable insights on why respect is important i…
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Nicole Zube - EVP, Chief HR Officer at SpartanNash
47:12
47:12
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47:12
Nicole Zube’s journey is one defined by grit, growth, and transformation. As the EVP and Chief HR Officer at SpartanNash, Nicole leads with integrity and a commitment to making an impact, particularly through fostering a "People First" culture. In her conversation with Ryan, she shares how embracing challenges, taking on tough jobs, and remaining c…
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The Courage to Choose Growth, Again and Again | Dr. Jordyn Feingold
54:20
54:20
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54:20
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” -Abraham Maslow What is it that empowers people to make this choice? To be bold enough to step forward into fear as they move toward purpose, and transcendence? These questions are at the heart of today’s…
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151. Ruby Warrington: It’s okay to question whether or not you want kids.
54:54
54:54
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Today the fabulous Ruby Warrington is hanging out with us to chat about why it’s okay for women to decide that being a mother just isn’t for them. Ruby is a British-born author, editor, and creator of the term Sober Curious. Author of the 2018 book Sober Curious, and podcast of the same title, her work has spearheaded a global movement to reevaluat…
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Practicing Courage #43: Finding peace right where you are with Amy Dong
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7:11
One of the highlights of this season on the Courageous Life has been expanding the show with a new series that features inspiring stories of everyday heroes and the helpers who walk beside them. One of these helpers conversations featured Amy Dong. Amy is a talented therapist and a breathwork facilitator. During our conversation she offered a windo…
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121: Claire Hollands: Leadership, Kids, and Core Hours - Redefining Work-Life Balance
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32:41
In this episode, we sit down with the brilliant Claire Hollands, CEO of Mullen Lowe. Claire passionately discusses the importance of flexible working and her tips on how to achieve this personally and across a business. Claire also openly discusses the challenging transition from being at AMV for 14 years, managing a department of 140 people, to be…
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Troy Johnson - Chief Content Officer of San Diego Magazine and Food Network Host
52:03
52:03
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52:03
Ryan asked me to write this intro myself since my writing gets credit and blame for a lot of things in my life. I was born and raised in San Diego, the city often written off as the souvenir cup of California. When my writing career managed not to flop and I landed a gig on Food Network, every agent or manager much smarter than me said the same thi…
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The Art of Being Human at Work | Ali Schultz
53:25
53:25
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53:25
“If we don’t work on our stuff, our stuff will work on us. It will run our lives - and show up in our offices and relationships - until we take the reins of responsibility for our own well-being.” These words were written by today’s guest, Allison Schultz (who goes by Ali). Along with Jerry Colonna and Dan Putt, Ali co-founded Reboot, the widely ac…
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150. Corey Keyes: How to feel alive in a world that wears us down.
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Are you languishing? No idea what languishing is? No worries, the wonderful Corey Keyes is here to break it all down for you. Corey Keyes is professor emeritus of Sociology at Emory University and a member of the prestigious international MacArthur Foundation Research Network on Successful Midlife Development and Aging. He has participated in sever…
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Practicing Courage #42: Don't underestimate the power of a kind act
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In today’s practice you’ll hear a clip from a past conversation with kindness researcher Dr. Kelli Harding. She’ll offer a beautiful reminder about just how easy it can be to make someone else’s day. How little it takes to lift others up. And that when we do, when we offer these little acts of kindness, they generate positive ripples outward. One s…
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10. An Unexpected Journey: Extreme Obedience with Andi Pigott Martin
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46:48
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46:48
Andy Pigott Martin shares her incredible journey of unwavering faith and surrender to God in this episode of Courageous Retirement. Andy's story is filled with remarkable examples of following divine nudges that led her on unexpected and transformative adventures. From selling everything she owned to embarking on a cross-country trip, Andy exemplif…
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120: James Hayhurst: Navigating Agency and Client Relationships
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34:55
In this episode, we sit down with James Hayhurst, the visionary founder of The Magic Sauce Programme. He shares how his experience working in both agency and client-side led him to create The Magic Sauce to help agencies and clients foster stronger relationships. He reveals the powerful role that anger played in leading him to establish The Parents…
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Craig Dubitsky - Co-founder + CEO at Happy Products
56:27
56:27
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56:27
Craig Dubitsky has built a career out of turning everyday products into something people can’t help but love. As the Co-founder & CEO of happy™ Products and the mind behind hello® products, Craig shares with Ryan how he made the pivotal decision to focus solely on his mission and cut out the other noise in his entrepreneurial mind. He explores the …
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Finding Solutions to Seemingly Intractable Problems | Rob Fersh and Mariah Levison
59:13
59:13
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59:13
How might we learn to better negotiate and navigate seemingly intractable issues? And what if it was possible to not only navigate these issues, but to meet all people’s needs in the process? What if it was possible to truly find win-win solutions? In today’s conversation with Rob Fersh and Mariah Levison, two leaders in the field of bridge buildin…
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Embracing Who God Says You Are with Zaneeka Hill
43:36
43:36
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43:36
Click Here to Listen! In this episode, Courage and Zaneeka discuss what it means to embrace who God says you are and how this identity should transform how we live and interact with others. They explore the difference between knowing the right phrases and truly living them out, especially within the church. The hosts emphasize that embracing God’s …
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Practicing Courage #41: A powerful way to connect and build relationships
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11:29
Yesterday we re-released a moving Courageous Life conversation with Juliana Tafur. Juliana is a journalist, award winning documentary filmmaker, and bridge builder. She serves as the Program Director for the Greater Good Science Center’s Bridging Differences Program. During our time together she shared shared some of her story, and insights from he…
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119: Joanna Howes: How to Become the Leader You Want to Be: Part 2
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18:35
In this episode, I take you through an exploration of personal transformation, building on the success of our previous episode. I dive deeper into practical strategies for becoming the leader you want to be. The key areas we cover to help you are: The 3 fears everyone has How to be the boss of your mind How to build certainty in yourself and grow i…
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Building Bridges Back to Each Other | Juliana Tafur
51:31
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51:31
How can we more effectively navigate conversations with people who have different values, and beliefs than we do? Neighbors, community members, co-workers, and family members who care deeply about the same issues, but who have widely different views about them. What are the conditions that would be needed in order to have productive conversations? …
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Katie McKenna - Speaker, Leadership Coach, and Bestselling Author
43:19
43:19
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43:19
Katie McKenna, a professional speaker, leadership coach, and bestselling author, turned a life-altering accident into a powerful story of resilience. On a sunny morning in Brooklyn, Katie was run over by an 18-wheeler, an ordeal that she miraculously survived after 10 hours of emergency surgery. In her conversation with Ryan, Katie recounts that ha…
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The Courageous Journey Podcast Episode 14 The Brain Body and Chemical Effects of Trauma
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34:15
Kerri and Paula discussed the importance of personal growth and development, with a focus on the impact of trauma on children's brain development and mental health. They highlighted the role of neurotransmitters like dopamine, oxytocin, serotonin, and endorphins in regulating mood and stress responses, and how trauma can cause imbalances leading to…
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Finding True Value and Purpose in Retirement can be a challenging journey, especially if we follow what the world tells us will make us happy. You're not alone in this struggle. In this episode of Courageous Retirement, host Vona Johnson delves into the true worth of retirement from a Christian perspective. She explores how retirement is more than …
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Practicing Courage #40: Let go of assumptions and embrace curiosity
4:23
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4:23
When I was first learning to be a coach we had a saying before stepping into a coaching conversation: Leave your assumptions at the door and embrace curiosity. In reality we often know SO little about someone’s experience, and about their story. And when we recognize that, what seems to make the most sense is to get curious. To ask questions, And t…
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118: Patrick Jeffrey: How To Embrace The Unknown With Confidence
34:28
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34:28
Feeling lost or low on confidence? Patrick Jeffery, MD of Contagious, shares his journey of overcoming self-doubt and embracing the power of being a generalist. Patrick reveals how he turned his fear of failure into a driving force for success, drawing inspiration from sports legend Roger Federer on the importance of resetting and letting go. Wheth…
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Danita Johnson - President of Business Operations at D.C. United
38:17
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38:17
If you could pick up your phone right now and call the 18 year old version of yourself, what advice or feedback would you give that 1.0 person? On this episode, Danita Johnson, a member of Sports Business Journal’s 40 Under 40 and ESSENCE Power 40 Class of 2023, shares her answers. Danita, currently serving as the President of Business Operations f…
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Rediscovering the Art of Constructive Dialogue | Dr. Mylien Duong
54:52
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54:52
How can we more effectively navigate conversations with people who have different values, and beliefs than we do? Neighbors, community members, co-workers, and family members who care deeply about the same issues, but who have widely different views about them. What are the conditions that would be needed in order to have productive conversations? …
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The Courageous Journey Podcast Episode 13: The Many Impacts of Trauma
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32:20
In this episode, the discussion centered around the impact of trauma on child development, referencing a Harvard University Center study. Paula and Kerri discussed how early emotional interactions with caregivers shape the developing brain and significantly influence a child's health, learning, and behaviors. They also highlighted the importance of…
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Going inward for answers of how to proceed in our own lives, and then how to be of service to the collective is what I personally try to practice and what I share with clients. It's about tapping into with our intuition to guide us forward, the best source of wisdom there is.In this meditation, you will meet a loving being who knows everything abou…
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1
Practicing Courage #39: Rethinking the timeless advice to 'always do your best'
4:27
4:27
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Always do your best. When I was growing up I heard that a lot. "Just do your best." "Leave it all on the field." Or some similar version of that message. It seemed like a generally positive and empowering message. An invitation to show up fully and give it my all. I was on board. But what I didn’t realize was that this message was incomplete. It wa…
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117: Alex Grieve: Exploring Employee Wellbeing
38:01
38:01
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38:01
In this episode, we sit down with Alex Grieve, CCO at BBH, who shares his transformative journey from a creative role to a leadership position. Alex opens up about the challenges he faced in his early career, navigating a highly competitive and alpha-male dominated industry. He discusses the immense pressure to constantly prove himself and deliver …
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1
Uncovering the Possibility of Post-Traumatic Growth | Dr. Amrita Sen Mukherjee
47:36
47:36
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47:36
One of the most extraordinary manifestations of human potential is: Our ability to grow and strengthen ourselves in the face of pain, trauma, and those moments where life falls apart. Today’s guest, Dr. Amrita Sen Mukherjee, has not only studied what contributes to this deeply human capacity for post-traumatic growth but has experienced it first-ha…
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