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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Hosted by Gretchen Geraghty where you'll hear an hour of conversation ranging from current favorites, and positive thoughts to deep topics about life, relationships, and being totally open and real. Gretchen is occasionally joined by guests in her personal or professional life to keep things interesting. She chats like she does with her friends and is overwhelmingly positive. Subscribe for a new podcast every Friday! For business inquiries email contact@tablerockmanagement.com
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Backcomb Beauties With Gretchen and Kimile

Gretchen Jensen Kimile Pendleton

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Join Kimile and Gretchen for a side splitting journey into the world of beauty on their podcast, 'Backcomb Beauties'! These fabulous friends, who met on an ABC TV set, are here to spill all the tea on makeup, natural solutions, favorite products and hilarious beauty stories. With Gretchen's 35 year career in TV , Miss USA 89 and Modeling, plus Kimile's knack for intuitive counseling, their banter is as entertaining as it is informative. Brace yourself for a laughter- filled ride through semi ...
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Starting Over With Gretchen and Kimile

Gretchen Jensen and Kimile Pendleton

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Starting Over with Gretchen and Kimile is inspiring, entertaining and authentic. They are your Guides to discover that living in alignment with your life purpose is easier than you think. These best friends have years of combined wisdom in the world of seeking spiritual connection and manifesting. Gretchen's quest through 8 denominations to find her connection to Spirit was realized when she was met with cancer. Kimile endured two years of wondering if she had ended a life due to a tractor a ...
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Dive into these seriously silly daily discussions between improvisational comedians Gretchen and Mike Lukas (from LA’s CBS Radio) as they talk Weird News, What Bugs, Neurodiverse Marriage Clashes, Rules of the Adult Playground, Metaphysics 101, the Dead People, and whatever else is on their twisted minds. (Rated PG for adult themes and NSFW language)
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Gretchen Rubin, author of The New York Times Best Sellers The Happiness Project and Happier at Home, discusses her latest book, Better Than Before, where she tackles the critical question: how can we make good habits and break bad ones? Hosted at the Apple Store, Regent Street in London.
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Living by the motto "Don't Be A Dick", Gretchen Clark is here to get real with you. From a ski mountain in Vermont to the big city of Atlanta, Gretchen has been through some weird shit in her life. After years of grinding it out in corporate america, she quit her cushy sales job 6 months after starting her career as an Instagram iNflUenCeR. What she once thought was a fake job, turned into a (very public) outlet for her to show that world that being honest and real is actually ... cool and " ...
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Purpose Rockstar tells inspirational stories of people who have found purpose in their careers, 5 days a week. We interview guests from every type of job. Bring out your inner rockstar and be inspired to create the career you have always wanted. Purpose Rockstar is hosted by Derrick Duplessy and a production of Duplessy Foundation.
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We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, and sticking with their habits for the year. These will become exclusive call in episodes for our participants, but this first episode is available here to everyone. Resources and links related t…
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This week we're joined by my twin sister Lucy! You guys always love the episodes with her so we sat down and had a nice long chit chat. We chat about getting all ready to host for the holidays, wellness things we've been loving, along with highlights from this year. I hope you guys enjoy! This episode is brought to you by BetterHelp. Give online th…
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As the year ends, sometimes it’s easy to focus on how hard things were for us. We are eager to get the year over so we can start a new one. Before 2025 comes, think about how you want to FEEL instead of what you want to accomplish or have. Do you want to feel healthy, free, peaceful, organized, inspired or happy? When you focus on the feelings, the…
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Send us a text Gwen and Gretchen delve into the 1972 B-movie, THE ASYLUM OF SATAN. This wild ride of a B-movie was directed by William Girdler, written by William Girdler and J. Patrick Kelly III. Starring Carla Borelli, Charles Kissinger, Nick Jolley, Louis Bandy, Claude Fulkerson. A concert pianist suffering from a breakdown finds herself an unwi…
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We discuss how to make hosting more fun and less work by reflecting and making notes after each gathering; we include specific tips from our own experiences as well as creative suggestions from listeners. We also answer frequently asked questions about the "Read 25 in 25" challenge to help us all make reading a daily habit in the new year. Plus, we…
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The Fleetwood Mac song “Songbird” illustrates the truth that with a great artwork, its power often lies not in expressing a single emotion, but in speaking to various, and sometimes even seemingly opposite, human experiences. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products…
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As a holiday gift to listeners, I’m reading aloud “The Snow Queen,” one of Hans Christian Andersen’s most famous fairy tales. Last week was Part One; this week is Part Two. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happi…
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As part of “Design Your Year,” each year we announce an annual challenge based on the year—a habit that will help us and listeners to be come happier. We review our experience with last year’s “Write 24 in ‘24” challenge and reveal the challenge for 2025. Plus we discuss some of the tools and strategies we’ll use to help ourselves stick to this exc…
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From the Ship of Theseus to the Grand Shrine of Ise, from the Tin Woodman to our own constantly renewing bodies, humans have long wrestled with a profound question: When something is replaced piece by piece, is it still the same thing? Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books…
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As a holiday gift to listeners, I reading aloud “The Snow Queen,” one of Hans Christian Andersen’s most famous fairy tales. This week is Part One; next week is Part Two. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier …
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We all have it in us. Our inner child, who has gone through something that has kept them in a place of not growing. As adults, we have learned to push this part of us off to the side and not deal with the pain or feelings that happened long ago. It’s time and necessary to acknowledge this memory and realness who is a living part of us. Freedom and …
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We each review our “24 for 24 lists” and report on what we did, what we didn’t do, and why. We also reflect on which items made us happier, which ones fizzled out, and which ones we’ll repeat next year. Resources and links related to this episode: Happiness Project Shop Tips for making a "25 for '25" list Print your own "25 for '25" list One-Senten…
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In Willa Cather’s novel “O Pioneers!” a sister and brother never forget the beautiful afternoon when they saw a wild duck playing in the river. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript f…
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We debate how to decide if a movie counts as a “holiday” movie. We also discuss how the holiday season seems to be morphing into one long celebration, with Halloween flowing directly into Christmas. Plus, we share what's making us happier: the anticipation of hosting a holiday gathering and the special joy of having a child home from college for a …
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Boundaries are very important when it comes to loving yourself. Basically, if you let anyone and anything come into your sacred space of your heart, you learn to tolerate negative behavior and feelings. This leads to feelings of unworthiness and a decline of self love. This podcast is talking about why making and keeping your boundaries a priority …
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Just a fun little light hearted episode this week! I thought it could be fun to go through what I'm currently eyeing right now and putting on my Christmas list for this year. I also throw in a couple favs of mine that I'd recommend for you guys.. stay tuned for a full gift guide YouTube video coming soon as well :) This episode is brought to you by…
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Choosing a one-word theme is one of the most fun and thought-provoking exercises within the “Design Your Year” set. Here, we review our themes for 2024 and reveal the themes we’ve chosen for 2025. We also share a hack for choosing a powerful theme, and include many of the themes chosen by listeners. Resources and links related to this episode: Habi…
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My reflections about artificial intelligence reminded me of the climactic scene in Madeleine L’Engle’s A Wrinkle in Time, a masterpiece of children’s literature. That scene illuminates a profound truth about the human power of being loved, and also of offering love. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more abou…
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We revisit a conversation with TV writer and producer Mike Schur, who has created some of our favorite TV shows ever including "The Office," "Parks and Recreation," and "The Good Place." We also talk about Derby Names and how to spread birthday cheer through the whole year. Resources and links related to this episode: Don't Break the Chain Habit Tr…
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We share dozens of excellent hacks from listeners about how to make traveling more convenient and less stressful—plus we include some of our own travel-hack discoveries. Resources and links related to this episode: Black Friday Sale Life in Five Senses Elizabeth is rereading: We Solve Murders by Richard Osman (Amazon, Bookshop) Gretchen is reading:…
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Two teaching stories from very different contexts both illuminate a powerful truth: Our deepest source of resilience often comes from caring for others. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the tra…
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I can't believe I've never made an episode about this as someone who has moved around a lot! The uncertainty of Max's hockey career has had us living in new cities we never would have without hockey. I give advice on how I adjust when I'm somewhere new by breaking it down into topics like community, routine, decorating, activites + more. I hope thi…
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Inspired by a friend, we discuss the question of what we wanted to accomplish in college (a question we never asked ourselves at the time). We also explore some helpful advice for the Metropolitan Museum—which the Met is definitely not interested in receiving. Plus why face-to-face meetings still hold special value in the age of screens. Resources …
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We’re entering the season of gift-giving, so we suggest gift ideas in several categories: for rest and relaxation; for the home; for family members; for Gen Z children; and for readers. Resources and links related to this episode: “Abandon the Empty Nest. Instead, Try the Open Door.” "Habits for Happiness" course Gift Giving Quiz Cozy Gifts for Res…
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A friend’s wise observation gave me greater clarity as I considered a common challenge of parenthood: If and when we pressure a child to participate in an activity. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast …
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For this episode of More Happier, we’re revisiting one of our Very Special Episodes - Hacks, Hacks, and More Hacks for Making Entertaining Easier and More Fun. With Thanksgiving coming up and the December holiday season just around the corner, we all usually find ourselves hosting more than usual. We gathered hacks from ourselves, our mother (who i…
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We share listeners’ examples of important lessons they’ve learned from other people’s mistakes, and also what features make Wednesday a particularly enjoyable day of their week. Plus we discuss a practical suggestion for staying connected with loved ones after living through a natural disaster. Resources and links related to this episode: gretchenr…
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