Sara Dimerman in conversation with Farhana Adatia. Over the course of this episode you will learn more about: Trauma and betrayal, especially in regards to couples relationships Some physical and emotional symptoms of trauma following betrayal The most common forms of betrayal in couples relationships Some of the ways that one can be helped by a pr…

Sara Dimerman in conversation with Phyllis Taylor. Over the course of this episode you will learn more about: Phyllis Taylor and what led to writing her book How well equipped Ontario's prison system is to rehabilitate offenders Issues that prisons seem either well or poorly equipped to handle Whether prisons are best suited for certain offenders a…

Sara Dimerman in conversation with Lesley Rosenthal about saying goodbye to a beloved pet. Over the course of this episode you will learn more about: How saying goodbye to a beloved pet is different to or the same as saying goodbye to a beloved human family member or friend What to keep in mind when making the decision to euthanize Whether to inclu…

Sara Dimerman in conversation with Alexandra Jai about about drumming out our feelings. Over the course of this episode you will learn more about: Alexandra's personal journey and how drumming allowed her to express her feelings and heal when she needed it most Mindful breath, mindful movement and mindful hand drumming and how, by integrating breat…

Sara Dimerman in conversation with Kimberly Gawne about homeschooling. Over the course of this episode you will learn more about: What homeschooling means Whether there's an age or grade at which it's best to begin homeschooling Whether homeschooling is the right choice for every child and family The benefits of homeschooling Whether there are any …

Sara Dimerman in conversation with Stephanie Gutnik about how recent grads can prepare themselves for the working world. Over the course of this episode you will learn more about: Whether it's normal or not to feel fearful about what lies ahead? Whether or not most people find that "right" job and one that they love right away Whether the work cult…

Sara Dimerman in conversation with Carol Mott about the power of perseverance in one's healing process. Over the course of this episode you will learn more about: What took place on April 21st, 2022 when Carol suffered a spontaneous hemorrhage in her spine which caused paralysis from the waist down What happened in the days and weeks following that…

Sara Dimerman in conversation with medical student Tera Armel about her personal journey on retraining her brain to manage chronic pain. Over the course of this episode you will learn more about: Neuroplastic pain What happened to Tera during her final year of undergrad at university and how her life changed after that Interventions to manage pain …

Sara Dimerman in conversation with Rich Padulo. Over the course of this episode you will learn more about: Treat Accessibly, when and how it got started and its future goals How Treat Accessibly has grown over the years and the support it is receiving from communities and organizations How you can learn more about Treat Accessibly and what you can …

Sara Dimerman in conversation with Larissa Mills. Over the course of this episode you will learn more about: Why cell phones should be banned at school Whether, other than school, they should be banned elsewhere The impact of putting cell phones in the hands of toddlers or pre-schoolers The impact of cell phones on children's physical, psychologica…

Sara Dimerman in conversation with Dr. Laura Loli-Dano. Over the course of this episode you will learn more about: The five universal WHO (World Health Organization) QualityRights Standards and why they matter in the context of self or a loved one receiving care How being fully aware of people's human rights, in the context of health care systems, …

Sara Dimerman in conversation with Sandee Sharpe. Over the course of this episode you will learn more about: What the word "retire" conjures up for most people Whether retirement is different now to what it was like decades ago What most people typically look forward to Some of the more typical concerns that people have as they move closer to retir…

Sara Dimerman in conversation with psychologist Sarah Chana Radcliffe. Over the course of this episode you will learn more about: What a tic disorder means The connection between a tic disorder and Tourette Syndrome Whether there is a typical age at which tics present themselves Whether or not gender is a factor Why tics occur Typical treatment app…

Sara Dimerman in conversation with Registered Social Worker Clarissa Kennedy. Over the course of this episode you will learn more about: What a food addiction means Whether or not it differs from other addictions, such as to alcohol or gambling, for example Whether or not it is recognized as an addiction in diagnostic manuals that mental health pro…

Sara Dimerman in conversation with author Julie Starr. Over the course of this episode you will learn more about: Julie's personal story with the intention of helping other women feel less alone, to know that what they are feeling is normal and to prepare them for what lies ahead. Practical advice for women who are also parents, how to break the ne…

Sara Dimerman in conversation with author Ailsa Keppie. Over the course of this episode you will learn more about: How Ailsa's journey into another culture and customs helped her to become more aware and sensitive towards cultural differences How her experiences helped her when working with others as a healer What Ailsa believes are the most compel…

Sara Dimerman in conversation with Dr. Riina Bray. Over the course of this episode you will learn more about: What Multiple Chemical Sensitivity (MCS) means The difference between an allergy and a sensitivity Some of the signs and symptoms of MCS How to go about getting this confirmed and the benefits of knowing that you have MCS Whether most peopl…

Sara Dimerman in conversation with Dr. Alex Korb. Over the course of this episode you will learn more about: The difference between being sad versus depressed The varying degrees of depression Some of the most typical symptoms of depression How to go about figuring out if you are clinically depressed or not What causes one to be depressed The conne…

Sara Dimerman in conversation with author, Lynda Faye Schmidt, on healing: from the inside out. Over the course of this episode you will learn more about: Lyndas' book, The Healing, and how closely her life resembles that of Cate's - the main character who leaves an abusive marriage after 26 years. What Lynda experienced in her first marriage and h…

Sara Dimerman in conversation with Psychologist, Dr. Jemma Helfman, on what we know about selective mutism and how to help children overcome it. Over the course of this episode you will learn more about: What selective mutism means How it differs from mutism Some of the reasons that children become selectively mute Whether there's a typical age at …

Sara Dimerman in conversation with Lisa Tabachnick, about the impact that being a Highly Sensitive parent has on you and your kids. Over the course of this episode you will learn more about: What being a Highly Sensitive Person or parent means Some of the characteristics of being a Highly Sensitive Person (HSP) The difference between being sensitiv…

Sara Dimerman in conversation with anger management specialist, Nicole Ali, about how to manage your anger rather than letting it manage you. Over the course of this episode you will learn more about: Whether or not anger is a "bad" emotion. How to distinguish between when we're feeling frustrated and agitated, for example, versus when we're feelin…

Sara Dimerman in conversation with psychiatrist and author, Dr. Joan Tucker, about finding your way back to work after a mental health break. Over the course of this episode you will learn more about: Whether there's been a change in the number of people who are taking a mental health leave from work during the pandemic When taking time away from w…

Sara Dimerman in conversation with video gaming addiction expert and author, Elaine Uskoski, about how to successfully battle video gaming addiction. Over the course of this episode you will learn more about: Some of the red flags that you or someone you know may be addicted to video gaming The best approach if a parent suspects that their teen or …

Sara Dimerman in conversation with Janyce Lastman about the impact of stopping and starting school during the pandemic. Over the course of this episode you will learn more about: The impact that this has had on parents, students and teachers. Some of the most challenging aspects of both having kids at home with their parents 24/7 in addition to onl…

Sara Dimerman in conversation with sexual health educator and consultant, Carly Basian about how to promote healthy sexual development, from toddlers to teens. Over the course of this episode you will learn more about: Why it's important that teachers and parents understand how to promote healthy sexual development in children. How young is too you…

Sara Dimerman in conversation with Lauren Barrett about how to live through loss. Over the course of this episode you will learn more about: The different kinds of loss that we are likely to experience in our lifetime How unexpected or sudden loss differs from loss that is anticipated Emotions experienced by most human beings after someone close to…

Sara Dimerman in conversation with dating coach, Damona Hoffman, on the do's and don'ts of dating. Over the course of this episode you will learn more about: The role of a dating coach Whether dating is different in your fifties or sixties compared to your twenties or thirties, for example How dating is different now compared to decades ago Whether…

Sara Dimerman in conversation with Brent Edwards, about helping newcomers understand Canadian business culture. Over the course of this episode you will learn more about: How Brent Edwards got to where he's at in his career today and more about how he helps people who have recently immigrated to Canada What most surprises newcomers to about Canadia…

Sara Dimerman in conversation with Giselle Bloch, about understanding the transgender world, from a parent's perspective. Over the course of this episode you will learn more about: Understanding words used in the LGBTQ+ community and beyond, such as transgender and cisgender, non binary and pronouns they/them. The difference between gender identity…

Sara Dimerman in conversation with Jayni Bloch, about how to tap into your creative and intuitive self. Over the course of this episode you will learn more about: Jayni, her work and some of her creative endeavours What tapping into one's creative and intuitive self means Whether the creative and intuitive parts of one's self are connected and if s…

Sara Dimerman in conversation with Shir Azari, about how song soothes the soul. Over the course of this episode you will learn more about: Shir's journey, from a young child to where she is today How song soothes Shir's soul, why she thinks song soothes others' souls and what it is about music that inspires or evokes emotion in us Supports in Shir'…

Sara Dimerman in conversation with Jane Doucet, about finding your recipe for career satisfaction. Over the course of this episode you will learn more about: Jane's career path Her ingredients for career satisfaction Her books, why she became an author and wrote her books in particular Whether it matters where you're living or who you're living wit…

Sara Dimerman in conversation with Allison O'Connor, about her journey towards adopting a child internationally. Over the course of this episode you will learn more about: Allison's life before adopting Cameron Whether an international adoption was what she had always planned on How old Cameron was when she adopted him and some of her experiences b…

Sara Dimerman in conversation with Samantha Kemp-Jackson about parenting through pain. Over the course of this episode you will learn more about: Samantha's parenting and career journey as the mom of four An incident that led to her being physically incapacitated and how this impacted her ability to parent as she once did How Lupus has made parenti…

Sara Dimerman in conversation with Janyce Lastman about how students, parents and teachers are adjusting to the "new normal" of learning. Over the course of this episode you will learn more about: The challenges that students and teachers are facing such as eye strain, irritability and fatigue Mid-term difficulties as a result of students switching…

Sara Dimerman in conversation with Brittany Shields about helping post secondary students find the "right" career path. Over the course of this episode you will learn more about: How typical it is for graduating high school students not to know what they want to do when they grow up, so to speak How typical it is for undergraduate students who are …

Sara Dimerman in conversation with Ann Douglas about strategies to support your family's mental health this Winter. Over the course of this episode you will learn more about: Ann's personal journey and how this impacts what she writes about Ann's work as a mental health advocate Why our mental health is more affected by the Winter months Why this i…

Sara Dimerman in conversation with Suzy Rosenstein about helping women manage midlife masterfully. Over the course of this episode you will learn more about: How Suzy came to work with women in midlife, and why What is midlife and does "crisis" always have to happen? Some of the issues that women encounter around midlife The positives to midlife an…

Sara Dimerman in conversation with Naomi Nurgitz about how to live in the moment. Over the course of this episode you will learn more about: Best approaches to slowing down and feeling more grounded in the present Why it's so important for our mental health to live in the now How long it may take to get good at learning how to live in the moment…

Sara Dimerman in conversation with Amy Kung-Oliver about the human-animal bond. Over the course of this episode you will learn more about: The path that Amy walked down to where she is today as the owner and operator of an alpaca farm Her experience when children with special needs come to visit the alpacas at her farm Her bond with the other anima…

Sara Dimerman in conversation with Heather Skoll about simple solutions to everyday stressors. Over the course of this episode you will learn more about: Why the Reset Zone app was created How to use the app What it provides for people coping with everyday stressors

Sara Dimerman in conversation with science fiction writer, Robert J Sawyer. Over the course of this episode you will learn more about: What led Robert towards writing science fiction books after he graduated from Ryerson The difference between being a science fiction writer and a futurist Why research is so important when writing science fiction, i…

Sara Dimerman in conversation with Leonard Carr about how to tolerate and live with uncertainty. Over the course of this episode you will learn more about: Why it's so difficult for people to live with uncertainty What emotions does living with uncertainty typically cause people to feel Some practical ways for people to live with uncertainty How le…

Sara Dimerman in conversation with her daughter, Chloe, on managing changes on campus due to Covid. Over the course of this episode you will learn more about: What's different about campus this school year - in regards to learning, going to the gym, socializing How students are coping with the changes The pros and cons of these changes…

Sara Dimerman in conversation with Janyce Lastman about how Covid has changed schools and classroom learning in our "new normal". Over the course of this episode you will learn more about: The main changes that students and teachers are experiencing this school year in the classroom, across the school and learning in general How parents can help th…

Sara Dimerman in conversation with Lori Pearlstein. Over the course of this episode you will learn more about: How children and adults play differently Why adults forget how do play and why it's important for them to be reminded how The benefits of improvisation and how one can apply this to everyday living…

Sara Dimerman in conversation with a href="https://www.helpmesara.com/podcast-experts/#amm">Anna-Marie Musson about how to stay out of court when divorcing. Over the course of this episode you will learn more about: The difference between the typical adversarial approach we often think of associated with divorce, versus a collaborative approach Whe…

Sara Dimerman in conversation with Dr. Noah Lazar. Over the course of this episode you will learn more about: Whether or not OCD is a form of anxiety The age at which OCD is typically diagnosed The difference between an obsession and a compulsion Some of the more common groups of behaviours and thoughts that we see in people diagnosed with OCD Whet…

Sara Dimerman in conversation with Vera Roncon. Over the course of this episode you will learn more about: Whether there is a difference between ADD and ADHD Whether ADHD shows itself differently in kids versus adults If its inherited or learnt Some of the most common characteristics of this disorder How a spouse or partner is impacted by living wi…