How To Manage Perfectionism and Stop Being Your Own Worst Enemy - Yvette Ratshikhopha

Happy Like Buddha with Adewale Adejumo

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Adewale Adejumo

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

acum 5 ani 26:33

MP3•Pagina episodului

The only way to let go is to start... Start even f you are scared. Start even with the fear.

In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Yvette Ratshikhopha, is an entrepreneur, an Author, one of the best Life coach and wellness educator in the world; she is also the founder of Shumani Afrika and Global Village Hub. Her first book (Living Consciously) details how you can heal your past, find your purpose, and manifest the life you want. This book can be found on her website: Yvettealoe.co.za and on Amazon.

We are going to be talking about perfectionism and how you can stop being your own worst enemy because perfectionists are their own worst enemy.

If you identify as a perfectionist, then you know that you can perform at a higher level than most people.

Unfortunately, your performance comes at a cost because you'll often experience high levels of stress that will impact all other areas of your life.

Yvette drops a lot of gems in this short podcast that you won't want to miss.

Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

Mentions:

You can reach out to Yvette Ratshiko for Private Coaching and Leadership Development at www.yvettealoe.co.za.

49 episoade

How To Manage Perfectionism and Stop Being Your Own Worst Enemy - Yvette Ratshikhopha

Happy Like Buddha with Adewale Adejumo

published acum 5 ani

Distribuie

MP3•Pagina episodului

The only way to let go is to start... Start even f you are scared. Start even with the fear.

We are going to be talking about perfectionism and how you can stop being your own worst enemy because perfectionists are their own worst enemy.

If you identify as a perfectionist, then you know that you can perform at a higher level than most people.

Unfortunately, your performance comes at a cost because you'll often experience high levels of stress that will impact all other areas of your life.

Yvette drops a lot of gems in this short podcast that you won't want to miss.

Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

Mentions:

You can reach out to Yvette Ratshiko for Private Coaching and Leadership Development at www.yvettealoe.co.za.

49 episoade

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Adewale Adejumo

Toate episoadele

1
Foods For Better Mental Health with Keiron Audain 23:56

acum 3 years23:56

23:56

When planning out a healthy diet, it’s common to focus on foods geared toward weight loss. While smart caloric intake is vital to overall health, it’s also important to understand how food choices affect your brain. In this Happy Like Buddha episode, Adewale is joined by Keiron Audain. Keiron is a Nutrition Epidemiologist from the University of Zambia. He also blogs on provelopment.wordpress.com. Keiron shares how integrating some foods into your diet will let you see positive results in your waistline, improve brain function — and potentially help fight cognitive diseases as well. You can find Keiron on Social Media at the following link. LinkedIn , and Twitter . If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
How To Stop Overthinking And Start Living - Tracy Dube 21:18

acum 4 years21:18

21:18

In today's Happy Like Buddha Podcast, Adewale is joined by Tracy Dube to share "How to stop overthinking and start living". Listen for Tracy's mindful systematic approach to gravitate towards living in a beautiful state. Tracy is a Transformation life coach, founder of Positive Minds Africa and she helps people communicate with ease and confidence, to achieve any of their personal and professional goals so that they can excel at work and home. Tracy is the person you want to talk to when you need help to manage stress, burnout, and when you are feeling overwhelmed. If you would like to contact Tracy for Transformational coaching, you can visit positivemindsafrica.com. You can find Tracy on Social Media at the following link. LinkedIn , Youtube , Facebook , and Instagram . If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
Eliminating Toxic Relationships and Situations From Your Life with MAHIMA 41:13

acum 4 years41:13

41:13

In today's Happy Like Buddha Podcast, Adewale is joined by Meditation Master, Founder of The Mahima Mindset Academy and International Bestselling Author of The Inner Peace Formula . We are thrilled to welcome MAHIMA to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Mahima take a deep dive into her 7 step formula to help say goodbye to recurring toxicity in your life. Mahima has shared the stage with top speakers like Kane & Alessia Minkus (Internationally rated Business Mentor), Vishen Lakhiani (Founder of Mindvalley, the worlds largest Personal Growth Platform) and Richard Branson (Entrepreneur, and Founder of the Virgin Group). Mahima has lead a workshop at AFest alongside personal growth masters like Lisa Nichols (one of the world’s most-requested motivational speakers) Marisa Peer (Best Selling Author, Speaker and Pioneering Hypnotherapist). If you would like to join Mahima's FREE 21 Days Meditation challenge, visit this link: 21 Day Meditation Challenge . You can find Mahima on Social Media at the following link. LinkedIn , Twitter , Facebook , and Instagram . If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
4 Ways To Stop Putting Too Much Pressure on Yourself 7:45

acum 4 years7:45

7:45

Do you feel like you put too much pressure on yourself? If you answered yes, listen to this Happy Like Buddha episode with Adewale Adejumo to learn 4 Ways To Stop Putting Too Much Pressure On Yourself. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Share this with your friends on Instagram and Twitter. Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
5 Quick Ways To Cope With Anxiety 7:58

acum 4 years7:58

7:58

If your anxiety is focused on a situation, such as being worried about an upcoming event, your symptoms are short-lived and usually subside after the anticipated event takes place. If this is you, then this podcast will teach you exactly what you need to know to calm your anxiety. Listen to this Happy Like Buddha episode with Adewale Adejumo to "5 Quick Ways To Cope With Anxiety" If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Share this with your friends on Instagram and Twitter. Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
The Real Reason To Meditate Daily 6:35

acum 4 years6:35

6:35

"Just because you are going through difficult times does not mean you can't be happy. The only setback is that your mind focuses on survival, not your happiness as per its natural function. However, it is your job to train your mind to focus on the things that bring you joy." Listen to this Happy Like Buddha episode with Adewale Adejumo to learn the real reason you should meditate daily. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Share this with your friends on Instagram and Twitter. Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
Perfectionism Is Self-Abuse Of The Highest Order With Yvette Ratshikopa 26:33

acum 4 years26:33

26:33

Perfectionism is a delusion that can rob you of a very successfully enriching life if you are not careful. This is a repeat of the Happy Like Buddha Podcast, of when Adewale was joined by guest speaker Yvette Ratshikhopha , to talk about perfectionism and how you can stop being your own worst enemy. Yvette is an entrepreneur, an Author, one of the best Life coaches and wellness educators in the world; she is the founder of Shumani Afrika and Global Village Hub. Her first book (Living Consciously) details how you can heal your past, find your purpose, and manifest the life you want. This book can be found on her website: Yvettealoe.co.za and on Amazon. If you identify as a perfectionist, then you know that you can perform at a higher level than most people. Unfortunately, your performance comes at a cost because you'll often experience high levels of stress that will impact all other areas of your life. Yvette drops a lot of gems in this short podcast that you won't want to miss. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Share this with your friends on Instagram and Twitter. Mentions: You can reach out to Yvette Ratshikhopha for Private Coaching and Leadership Development at www.yvettealoe.co.za.…

1
The Life-Changing Power of Mentors With Ntsiki Mkhize 26:17

acum 4 years26:17

26:17

"When you send your email, don't say 'will you be my mentor?' because that's a yes or no question. And if it's a no, end of the conversation. Say something like..." In today's Happy Like Buddha Podcast, Adewale is joined by the Founder of MentHer and Author of My Hall of Mentors . We are thrilled to welcome Ntsiki Mkhize to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Ntsiki take a deep dive into the life-changing power of Mentorship and the importance of mentors in helping you become the person you need to be to accelerate your growth in your well-being, career and personal life. Listen out for: How to choose mentors. Where to find mentors. How to ask someone to mentor you and get a yes. The transformative power of having mentors. If you would like to get your hands on Ntsiki's book, you can order through Amazon via this link: My Hall of Mentors: Lessons learned along a journey of success - Ntsiki Mkize . You can also find Ntsiki Mkhize on Social Media at the following link. LinkedIn , Twitter , Facebook , and Instagram . If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za #replay…

1
The Life Changing Power Of Gratitude With Mark Reklau (Repeat) 41:36

acum 4 years41:36

41:36

"Gratitude is probably the most important ingredient to my success" In today's Happy Like Buddha Podcast, Adewale is joined by the author of 10 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life". His books have reached more than 400.000 readers and have been translated into more than 15 languages. We are thrilled to welcome Marc Reklau to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Marc take a dive deep into the life-changing power of gratitude. Listen out for: How gratitude can help you with your work. How gratitude can help you in your business. How gratitude can help you in your relationships and life. If you would like to get your hands on Marc's book, you can order through his website at marcreklau.com/books. You can also find Marc Reklau on Social Media at the following link. LinkedIN , Facebook , and Instagram . If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za #replay…

1
4 Practical Tips To Improve Your Relationship With Money 9:43

acum 4 years9:43

9:43

As the saying goes: money can be a good servant or a sadistic master, the choice is ultimately yours. If you refuse to self-parent, and you refuse to take responsibility for your own feelings or your personal growth, your financial situation will readily reflect this back to you in the form of emotional spending or an inability to make more money than you spend. So in a way, it doesn’t really matter how much money you make because if you do not have healthy boundaries with your inner child, then you’re always going to live above your means. Money will not solve your insecurities, anger, impatience, lack of self-confidence or bad attitude; self-parenting through personal development solves these challenges. Listen to this Happy Like Buddha episode with Adewale Adejumo on '4 Practical Tips To Improve Your Relationship With Money'. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
Arthur Attwell On How To Write And Publish A Best-Selling Book (South Africa) 44:35

acum 4 years44:35

44:35

In today's Happy Like Buddha Podcast, Adewale is joined by Arthur Attwell , the Co-founder of Electric Book Works , Book Dash , BetterCare , and the Host of How Books Are Made Podcast (a podcast about the art and science of making books). In this interview, Adewale Adejumo and Arthur Attwell take a dive deep into 'How to write and publish a best selling book in South Africa'. Listen to learn: How and why to write a book. How to find the right publisher for your book type? What it costs to write and successfully publish. How much money writers make on average. How to research which book cover will help you sell. How to research book titles to sell more books. What is a South African best seller? And much more! If you would like to learn more about how books are made, go to: https://howbooksaremade.com/ . If you want to get the scale of web publishing, the convenience of ebooks, and the gravitas of print, all from one expert team, go to: https://electricbookworks.com/ If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
8 Tactics for Switching from Scarcity Mindset and Cultivating An Abundance Mindset 16:49

acum 4 years16:49

16:49

Listen to this Happy Like Buddha episode with Adewale Adejumo on 8 Tactics for switching from having a scarcity mindset and cultivating an abundance mindset. Eight Tactics for Switching to Abundance and Cultivating It: Have Appreciative Conversations. Organize Your Home and Your Life. Reduce Your Media Consumption. Share What You Have With Others. Try to Create “Win-Win” Situations. Look for Positives in Every Loss. Stop Comparing Yourself to Others. Keep a Gratitude Journal. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
Poloko Mmakgolane On How It Is Your Responsibilty To Make A Difference 37:30

acum 4 years37:30

37:30

In today's Happy Like Buddha Podcast, Adewale is joined by the author of "HOW CAN I MAKE A DIFFERENCE?" and content creator. We are thrilled to welcome Poloko Mmakgolane to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Poloko Mmakgolane take a dive deep into: Responsibility. How you can make a difference. How those who have more, have a responsibility to do more. Talked about individuals with high power and influence. How all of us have a responsibility to pull our weight in some kind of way. If you would like to get your hands on Poloko Mmakgolane's book, you can order through his website at polokommakgolane.com/shop. You can also find Poloko Mmakgolane on Social Media at the following link. Poloko Mmakgolane Socials . If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
How To Apply The Hawaiian Zen Concept For Healing, Forgiveness, Love And Happiness (Ho'oponopono) 5:49

acum 4 years5:49

5:49

Listen to this Happy Like Buddha episode with Adewale Adejumo on how you can apply the Hawaiian zen concept (Ho'oponopono) of insight for finding forgiveness, healing your relationship and heal karma. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za…

1
8 Ways To Break The Habit of Comparing Yourself To Others 11:55

acum 4 years11:55