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Ep6: Vitamin C and Immunity

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Content provided by Anh, Cecilia & Valerie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anh, Cecilia & Valerie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join us this week as we respond to a fan request to a popular question: does Vitamin C REALLY help boost your immune system? We discuss how the immune system works, how Vitamin C received its reputation for fighting off colds, and how Vitamin C helps with immune function. Next we have Valerie's first solo, what daily dosage of Vitamin C is recommended & food sources, what Vitamin C is shown to be possibly effective for, and our final word on vitamin C! We better "C" you listening to this episode! We also discuss whether too much honesty is good? What is the bystanders effect? And what you should yell instead of help! Stay curious, my beautiful friends.

Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.

--- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support
  continue reading

55 episoade

Artwork
iconDistribuie
 
Manage episode 286373595 series 2887269
Content provided by Anh, Cecilia & Valerie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anh, Cecilia & Valerie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join us this week as we respond to a fan request to a popular question: does Vitamin C REALLY help boost your immune system? We discuss how the immune system works, how Vitamin C received its reputation for fighting off colds, and how Vitamin C helps with immune function. Next we have Valerie's first solo, what daily dosage of Vitamin C is recommended & food sources, what Vitamin C is shown to be possibly effective for, and our final word on vitamin C! We better "C" you listening to this episode! We also discuss whether too much honesty is good? What is the bystanders effect? And what you should yell instead of help! Stay curious, my beautiful friends.

Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.

--- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support
  continue reading

55 episoade

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