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Ep 043: How To Regain Control When Things Feel Out Of Balance
Manage episode 294044436 series 2776489
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Today we're going to talk about mindset, a very important core structure that really will help in every aspect of your life and performance, especially in business and in times that we feel a little bit unbalanced.
This episode is entitled How To Regain Control When Things Feel Out Of Balance. And this is something that we have probably all experienced at some point in our lives and maybe more so over the past year.
It also occurs when we are starting a new project and when we are doing anything that involves change. So what we're going to focus on are the real benefits to your health and the real benefits to getting this balance in play so that you can keep managing it.
Here are the highlights from this episode:
{3:24} How to deal with feeling out of sync
{5:19} The four responses we can have when we enter a period of change:
Fight,
Flight,
Freezing
Fawning
{6:35} Taking responsibility for the changes you're making in your life or business.
{7:25} Deciding whether the advice you receive is helpful to you
{9:48} Finding what you can control to create stability
{11:29} How implementing helps you gain control
{13:21} How failing as an entrepreneur can be epic!
{15:44} What you can and can't control
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