))
Why Meditation Is Necessary- Take a Short Braincation to Witness the Change
Manage episode 299582412 series 2968448
Content provided by Nancy Lin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Lin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Nancy Lin is here to introduce the art of meditation to you and show you how easy it can be, that there is no wrong way to do it and there are incredible benefits associated with just a short time of sitting and breathing. This podcast episode will invite you to dip your toes into a taste of what guided meditation feels like as ______hz binaural beats in Alpha waves play in your ear phones to illicit calm and relaxation. www.drnancylin.com
19 episoade
Distribuie
