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#8 - My 10 Body Positive Practices & Tips
Manage episode 311972225 series 3207462
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I have been reading two AMAZING books that I highly recommend you grab yourself a copy of if ANY of what I have been saying the last few days resonates with you. Book #1 - Body Kindness & Book #2 - Intuitive Eating. None of the information I share in this podcast is unique to me, I did not invent this stuff, I have just taken the courtesy of organizing it, put it into my own words and placing my own spin and experience in on this!
If you enjoy the content here, please like, comment and share so we can spread our message around!
Thanks,
Steph xx
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