))
26: Leveraging Rewards and Losses To Increase The Chances of Achieving Your Goals
Manage episode 317426473 series 2861696
Content provided by Design Test Improve. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Design Test Improve or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today's episode, we will be discussing leveraging rewards and losses to help you stay accountable to achieve your goals in 2022.
Call To Action
When creating your goals, also write down a reward or loss for not completing it.
Then hit up a friend and say...
- Reward – Hey, if I complete ___, we should go out to ___.
- Loss – Hey, if I don’t complete ___ by Saturday, I owe you ___.
or sign up for a service like BeeMinder or Focus Mate to have some accountability to increase your chances to get you to do what you set to do.
Tools Mentioned In The Episode
48 episoade
Distribuie
