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Ep 067: My Top 10 Tips to Improve Performance
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In this week’s episode, we're going to be looking at my top 10 tips for better performance. This is something that has really come about after people asked me what I do in my daily routine. Things that I do, things that I take, any rituals that I have. And I just wanted to share some of the things that I've been trying out and some of the results that I've achieved. I always like to focus on how I move my energy forward, how I build a better day and how I design my diary for my dreams.
Here are the highlights:
(01:56) Create time for nothing
(04:07) Track your mood
(08:43) Cut down on drinking alcohol
(10:01) Declutter and organize
(12:51) Think about your morning routine
(15:40) Have a vision
(18:35) Reward Yourself
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Web: www.dawnmcgruer.com
100 episoade
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