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SELF REFLECT & SELF CORRECT: Inner Work, Destressing and More

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Manage episode 343555062 series 2539973
Content provided by Nancy AF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy AF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Sixteen-year-old Nancy used to think that she was her mom’s source of stress. So as an attempt to help her mother, she took whatever she could off her mom’s plate. It did NOT help her mother at all, but she learned a valuable lesson: what’s stressing her mother wasn’t something from the outside; it’s from the inside. How in the world do we deal with something like that?!

Episode Highlights:

  • Self-awareness is key in solving your internal battles
  • How men destress vs. how women destress
  • Max is alcohol-free for 3 years!
  • Accountability
  • Who you surround yourself with matters
  • And more!

Quote:

“Be aware enough to know that you can simplify things and eliminate, cut your workday back, all these things that are going to be appropriate for you to help manage stress better.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

  continue reading

56 episoade

Artwork
iconDistribuie
 
Manage episode 343555062 series 2539973
Content provided by Nancy AF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy AF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Sixteen-year-old Nancy used to think that she was her mom’s source of stress. So as an attempt to help her mother, she took whatever she could off her mom’s plate. It did NOT help her mother at all, but she learned a valuable lesson: what’s stressing her mother wasn’t something from the outside; it’s from the inside. How in the world do we deal with something like that?!

Episode Highlights:

  • Self-awareness is key in solving your internal battles
  • How men destress vs. how women destress
  • Max is alcohol-free for 3 years!
  • Accountability
  • Who you surround yourself with matters
  • And more!

Quote:

“Be aware enough to know that you can simplify things and eliminate, cut your workday back, all these things that are going to be appropriate for you to help manage stress better.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

  continue reading

56 episoade

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