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Content provided by Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#121 - Get Strong for BJJ From Home

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Manage episode 348660350 series 2967825
Content provided by Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

You want to get strong for BJJ but you don’t want to join a gym… No worries, we’ve got you covered.

In this episode, Adam and Kieren talk about how to adapt their top 5 lifts for BJJ for a home gym and recommend the equipment you’ll need to get the job done. If you missed Episode 117 - Top 5 Lifts for BJJ, get onto it as it compliments this well.

Get Kieren’s FREE 12 week strength program “Strong for BJJ” here:

https://kieren95lefevre.activehosted.com/f/5

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

Submit a Question! – https://rdar.li/bjjq-a

YouTube – https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodap

Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail

💬My Blog – https://rdar.li/bjjblog

Kieren’s Socials:

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

  continue reading

168 episoade

Artwork
iconDistribuie
 
Manage episode 348660350 series 2967825
Content provided by Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

You want to get strong for BJJ but you don’t want to join a gym… No worries, we’ve got you covered.

In this episode, Adam and Kieren talk about how to adapt their top 5 lifts for BJJ for a home gym and recommend the equipment you’ll need to get the job done. If you missed Episode 117 - Top 5 Lifts for BJJ, get onto it as it compliments this well.

Get Kieren’s FREE 12 week strength program “Strong for BJJ” here:

https://kieren95lefevre.activehosted.com/f/5

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

Submit a Question! – https://rdar.li/bjjq-a

YouTube – https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodap

Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail

💬My Blog – https://rdar.li/bjjblog

Kieren’s Socials:

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

  continue reading

168 episoade

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