Introducing The Unshakeables, a new podcast from Chase for Business and iHeartMedia's Ruby Studio. Small businesses are the heart and soul of this country, but it takes a brave individual to start and run a company of their own. From mom-and-pop coffee shops to auto-detailing garages -- no matter the type of industry you’re in, every small business owner knows that the journey is full of the unexpected. A single moment may even change the course of your business forever. Those who stand firm ...
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Content provided by Nic Redman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nic Redman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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084 Tips for Managing Reflux and its Effects on Your Speaking Voice
Manage episode 350152538 series 2870253
Content provided by Nic Redman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nic Redman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I'll share my top tips to prevent reflux during the holiday season. You'll also learn how reflux affects your voicing, how to adjust your routine to avoid experiencing it throughout the year, and more.
What Is Covered:
- What is Laryngopharyngeal reflux and how can it affect your voice
- How to avoid experiencing reflux during the holidays
- The benefits of having your meals as early as you can
- How to use gravity in your favour to prevent reflux
- The benefits of hydration, proper rest and healthy eating habits
To avoid experiencing the voice-crippling effects of reflux, you need to adopt a holistic approach to taking care of your health. Every bit counts, from proper rest to hydration, a balanced and healthy diet, and lowering stress.
Resources:
- Join Vocally Free for 2023: https://nicolaredman.com/voice-masterclasses-2023/
- Receive my Newsletter - The Fold: https://nicolaredman.com/newsletter/
- 074 The Vocal Empowerment Series - Nic’s Chat to Tor Spence of VoiceFitUK
Mentioned in this episode:
Buy Nic's Book
Head to onthemicbook.com to get your copy now
89 episoade
Distribuie
Manage episode 350152538 series 2870253
Content provided by Nic Redman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nic Redman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I'll share my top tips to prevent reflux during the holiday season. You'll also learn how reflux affects your voicing, how to adjust your routine to avoid experiencing it throughout the year, and more.
What Is Covered:
- What is Laryngopharyngeal reflux and how can it affect your voice
- How to avoid experiencing reflux during the holidays
- The benefits of having your meals as early as you can
- How to use gravity in your favour to prevent reflux
- The benefits of hydration, proper rest and healthy eating habits
To avoid experiencing the voice-crippling effects of reflux, you need to adopt a holistic approach to taking care of your health. Every bit counts, from proper rest to hydration, a balanced and healthy diet, and lowering stress.
Resources:
- Join Vocally Free for 2023: https://nicolaredman.com/voice-masterclasses-2023/
- Receive my Newsletter - The Fold: https://nicolaredman.com/newsletter/
- 074 The Vocal Empowerment Series - Nic’s Chat to Tor Spence of VoiceFitUK
Mentioned in this episode:
Buy Nic's Book
Head to onthemicbook.com to get your copy now
89 episoade
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Similar cu The Voice Coach Podcast
Introducing The Unshakeables, a new podcast from Chase for Business and iHeartMedia's Ruby Studio. Small businesses are the heart and soul of this country, but it takes a brave individual to start and run a company of their own. From mom-and-pop coffee shops to auto-detailing garages -- no matter the type of industry you’re in, every small business owner knows that the journey is full of the unexpected. A single moment may even change the course of your business forever. Those who stand firm ...
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
We’re on a mission to uncover the science of self-made success. Join host Akua Konadu each week as she interviews some of the most brilliant minds in business—digging deep into the details and uncovering the strategies that turned entrepreneurial dreams into reality. The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, and get paid faster with HoneyBook, and have business flow your way. Natalie Franke was th ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
Guy Raz interviews the world’s best-known entrepreneurs to learn how they built their iconic brands. In each episode, founders reveal deep, intimate moments of doubt and failure, and share insights on their eventual success. How I Built This is a master-class on innovation, creativity, leadership and how to navigate challenges of all kinds. New episodes release on Mondays and Thursdays. Listen to How I Built This on the Wondery App or wherever you listen to your podcasts. You can listen earl ...
…
continue reading
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