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084 Tips for Managing Reflux and its Effects on Your Speaking Voice

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Manage episode 350152538 series 2870253
Content provided by Nic Redman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nic Redman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I'll share my top tips to prevent reflux during the holiday season. You'll also learn how reflux affects your voicing, how to adjust your routine to avoid experiencing it throughout the year, and more.

What Is Covered:

  • What is Laryngopharyngeal reflux and how can it affect your voice
  • How to avoid experiencing reflux during the holidays
  • The benefits of having your meals as early as you can
  • How to use gravity in your favour to prevent reflux
  • The benefits of hydration, proper rest and healthy eating habits

To avoid experiencing the voice-crippling effects of reflux, you need to adopt a holistic approach to taking care of your health. Every bit counts, from proper rest to hydration, a balanced and healthy diet, and lowering stress.

Resources:


Mentioned in this episode:

Buy Nic's Book

Head to onthemicbook.com to get your copy now

Get my book here

Get my book here

  continue reading

89 episoade

Artwork
iconDistribuie
 
Manage episode 350152538 series 2870253
Content provided by Nic Redman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nic Redman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I'll share my top tips to prevent reflux during the holiday season. You'll also learn how reflux affects your voicing, how to adjust your routine to avoid experiencing it throughout the year, and more.

What Is Covered:

  • What is Laryngopharyngeal reflux and how can it affect your voice
  • How to avoid experiencing reflux during the holidays
  • The benefits of having your meals as early as you can
  • How to use gravity in your favour to prevent reflux
  • The benefits of hydration, proper rest and healthy eating habits

To avoid experiencing the voice-crippling effects of reflux, you need to adopt a holistic approach to taking care of your health. Every bit counts, from proper rest to hydration, a balanced and healthy diet, and lowering stress.

Resources:


Mentioned in this episode:

Buy Nic's Book

Head to onthemicbook.com to get your copy now

Get my book here

Get my book here

  continue reading

89 episoade

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