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Content provided by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#133 Bariatric-Friendly Foods that Fill You Up not Out

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Manage episode 357339021 series 1416454
Content provided by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and don’t feel satisfied? It’s true that some foods make you feel more full than others and this feeling of fullness is called satiety. How about some bariatric-friendly foods that will help you fill up, but not fill you out?

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%

Recipe and podcast mentioned in episode:

Mediterranean salmon cakes

EP 127 Can you really eat carbs?

Speaking of information valuable for your journey, bariatric psychologist Dr. Connie joins me in two weeks to talk about relationships. You’ve asked in the facebook group and you want to know how relationships, especially marriages, change after surgery. We’ll dig into it.

Why are you still hungry after a meal when you feel like you should be satisfied? Our wonderful bodies can be complicated and several factors can affect your hunger. The type of foods you select definitely affect how satisfied you feel and they also play another role in the production of hormones that affect hunger. In fact, the macronutrients protein and carbs affect the production of neurotransmitters or brain chemicals such as dopamine and serotonin that then affect appetite.

This episode covers:

Obesity as a disease

Ghrelin and leptin hormones and appetite

GLP-1 drugs: Wegovy and Ozempic

Foods that fill you up

What do to now

  continue reading

184 episoade

Artwork
iconDistribuie
 
Manage episode 357339021 series 1416454
Content provided by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and don’t feel satisfied? It’s true that some foods make you feel more full than others and this feeling of fullness is called satiety. How about some bariatric-friendly foods that will help you fill up, but not fill you out?

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%

Recipe and podcast mentioned in episode:

Mediterranean salmon cakes

EP 127 Can you really eat carbs?

Speaking of information valuable for your journey, bariatric psychologist Dr. Connie joins me in two weeks to talk about relationships. You’ve asked in the facebook group and you want to know how relationships, especially marriages, change after surgery. We’ll dig into it.

Why are you still hungry after a meal when you feel like you should be satisfied? Our wonderful bodies can be complicated and several factors can affect your hunger. The type of foods you select definitely affect how satisfied you feel and they also play another role in the production of hormones that affect hunger. In fact, the macronutrients protein and carbs affect the production of neurotransmitters or brain chemicals such as dopamine and serotonin that then affect appetite.

This episode covers:

Obesity as a disease

Ghrelin and leptin hormones and appetite

GLP-1 drugs: Wegovy and Ozempic

Foods that fill you up

What do to now

  continue reading

184 episoade

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