250 Understanding Our Pelvic Floor And Kegals with Pauline Hannan

The Mom Training Podcast

Have you ever wondered how to strengthen your pelvic floor? As women, our pelvic floor is a central and important area. Whether we've had one baby or five, our pelvic floor supports many organs and crucial areas. Let's talk with Pauline about how to strengthen our pelvic floor without kegels and the importance of strengthening everything postpartum. No Leakage Starter Kit : https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3 No Kegels University Course http://no-kegels-university.teachable.com/p/byebyeleakage Use code: mom training for 10% off! Strengthen Your Pelvic Floor While Cleaning the House: https://beyondthevwomenshealth.aweb.page/p/7eba1ba7-7cc2-4d1f-954b-c30a275bc72f Connect with Pauli: www.beyondthevbypauli.com Instagram: @beyondthev.bypauli