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250 Understanding Our Pelvic Floor And Kegals with Pauline Hannan
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Content provided by The Mom Training Podcast and Diana Ballard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mom Training Podcast and Diana Ballard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever wondered how to strengthen your pelvic floor? As women, our pelvic floor is a central and important area. Whether we've had one baby or five, our pelvic floor supports many organs and crucial areas. Let's talk with Pauline about how to strengthen our pelvic floor without kegels and the importance of strengthening everything postpartum. No Leakage Starter Kit : https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3 No Kegels University Course http://no-kegels-university.teachable.com/p/byebyeleakage Use code: mom training for 10% off! Strengthen Your Pelvic Floor While Cleaning the House: https://beyondthevwomenshealth.aweb.page/p/7eba1ba7-7cc2-4d1f-954b-c30a275bc72f Connect with Pauli: www.beyondthevbypauli.com Instagram: @beyondthev.bypauli
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288 episoade
MP3•Pagina episodului
Manage episode 359799756 series 2539970
Content provided by The Mom Training Podcast and Diana Ballard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mom Training Podcast and Diana Ballard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever wondered how to strengthen your pelvic floor? As women, our pelvic floor is a central and important area. Whether we've had one baby or five, our pelvic floor supports many organs and crucial areas. Let's talk with Pauline about how to strengthen our pelvic floor without kegels and the importance of strengthening everything postpartum. No Leakage Starter Kit : https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3 No Kegels University Course http://no-kegels-university.teachable.com/p/byebyeleakage Use code: mom training for 10% off! Strengthen Your Pelvic Floor While Cleaning the House: https://beyondthevwomenshealth.aweb.page/p/7eba1ba7-7cc2-4d1f-954b-c30a275bc72f Connect with Pauli: www.beyondthevbypauli.com Instagram: @beyondthev.bypauli
…
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288 episoade
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