Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Episode 150: Uplifting Black Men
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Content provided by imani.evans@austin.utexas.edu (Hogg Foundation for Mental Health) and Hogg Foundation for Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by imani.evans@austin.utexas.edu (Hogg Foundation for Mental Health) and Hogg Foundation for Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
June is an interesting month for mental health! It is both Pride Month as well as the month of Juneteenth. The theme of emancipation runs through the month —i.e. emancipation from trauma, emancipation from stigma, emancipation from loneliness and isolation. June also happens to be Men’s Health Month, and Men’s Mental Health Month. Carrying on the emancipation theme, we look at Black men’s mental health with the help of author, speaker and college basketball Hall of Famer Thabiti Boone. Related links: Episode 149: Juneteenth and Mental Emancipation https://hogg.utexas.edu/juneteenth-and-mental-emancipation Episode 83: Minority Men's Mental Health https://hogg.utexas.edu/podcast-minority-mens-mental-health Episode 52: Black Student Athlete Mental Health https://hogg.utexas.edu/podcast-wnba-athlete-mental-health-sports Blog post: Uncovering Transgender History in Texas https://hogg.utexas.edu/uncovering-transgender-history-in-texas SAMHSA Report on lesbian, gay and bisexual behavioral health: https://www.samhsa.gov/data/sites/default/files/reports/rpt41899/2022_LGB_Brief_Final_06_07_23.pdf Parents article on fathers' mental health: https://www.parents.com/parents-survey-finds-59-of-dads-wish-they-felt-more-seen-7509558
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107 episoade
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Manage episode 367173035 series 1031119
Content provided by imani.evans@austin.utexas.edu (Hogg Foundation for Mental Health) and Hogg Foundation for Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by imani.evans@austin.utexas.edu (Hogg Foundation for Mental Health) and Hogg Foundation for Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
June is an interesting month for mental health! It is both Pride Month as well as the month of Juneteenth. The theme of emancipation runs through the month —i.e. emancipation from trauma, emancipation from stigma, emancipation from loneliness and isolation. June also happens to be Men’s Health Month, and Men’s Mental Health Month. Carrying on the emancipation theme, we look at Black men’s mental health with the help of author, speaker and college basketball Hall of Famer Thabiti Boone. Related links: Episode 149: Juneteenth and Mental Emancipation https://hogg.utexas.edu/juneteenth-and-mental-emancipation Episode 83: Minority Men's Mental Health https://hogg.utexas.edu/podcast-minority-mens-mental-health Episode 52: Black Student Athlete Mental Health https://hogg.utexas.edu/podcast-wnba-athlete-mental-health-sports Blog post: Uncovering Transgender History in Texas https://hogg.utexas.edu/uncovering-transgender-history-in-texas SAMHSA Report on lesbian, gay and bisexual behavioral health: https://www.samhsa.gov/data/sites/default/files/reports/rpt41899/2022_LGB_Brief_Final_06_07_23.pdf Parents article on fathers' mental health: https://www.parents.com/parents-survey-finds-59-of-dads-wish-they-felt-more-seen-7509558
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