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Finding Your Soul In Ice (reprise)
Manage episode 371266783 series 2518965
Extreme athlete Wim Hof has set records for immersion in icy water, and he recommends it for physical and mental health. Find out why his wife's suicide drove Hof to master controlled hyperventilation -- in breathtaking cold -- to become happy, strong, and healthy. (Everything else, he'll tell you, is BS!) Surprisingly, heart and brain science just may support the Wim Hof Method.
Plus... contrasting Ice with Fire.
160 episoade
Manage episode 371266783 series 2518965
Extreme athlete Wim Hof has set records for immersion in icy water, and he recommends it for physical and mental health. Find out why his wife's suicide drove Hof to master controlled hyperventilation -- in breathtaking cold -- to become happy, strong, and healthy. (Everything else, he'll tell you, is BS!) Surprisingly, heart and brain science just may support the Wim Hof Method.
Plus... contrasting Ice with Fire.
160 episoade
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