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Content provided by Monica Sancio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Sancio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS

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Manage episode 371546250 series 2340318
Content provided by Monica Sancio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Sancio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Do https://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you get YOUR BEST ABS from the inside out, DM ME @monicasancio on Instagram 🤩 NOTE: In the planks, we also work shoulders, legs and glutes! 😅🙌🏼☀️ --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
  continue reading

640 episoade

Artwork
iconDistribuie
 
Manage episode 371546250 series 2340318
Content provided by Monica Sancio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Sancio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Do https://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you get YOUR BEST ABS from the inside out, DM ME @monicasancio on Instagram 🤩 NOTE: In the planks, we also work shoulders, legs and glutes! 😅🙌🏼☀️ --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
  continue reading

640 episoade

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