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Ep. 33 - The "Busy Parent" Blueprint to lose 20 pounds in 90 days

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Manage episode 372392797 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today's episode, Mitch shares a proven blueprint to help busy parents drop up to 20 pounds without sacrificing family time or living in the gym.

FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle?

The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals.

Grab it at -> www.mitchcalvert.com/calculator

  continue reading

89 episoade

Artwork
iconDistribuie
 
Manage episode 372392797 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today's episode, Mitch shares a proven blueprint to help busy parents drop up to 20 pounds without sacrificing family time or living in the gym.

FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle?

The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals.

Grab it at -> www.mitchcalvert.com/calculator

  continue reading

89 episoade

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