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A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!
Manage episode 373244499 series 2492921
Content provided by Dale Pinnock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dale Pinnock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
https://www.nutritioncoachacademy.com/
Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover:
✅ Acute vs. Chronic Inflammation: What sets them apart?
✅ Inflammation's sinister link to a host of chronic diseases.
✅ Navigating the minefield of inflammatory foods vs. those that heal.
✅ Low GL diet: A cornerstone in managing inflammation.
✅ How omega-3 promises a turnaround in inflammation levels.
By equipping yourself with the right knowledge and incorporating anti-inflammatory strategies into your diet, you can pave the way for a healthier life.
#AntiInflammatoryDiet #chronicinflammation #chronicdisease #inflammation
70 episoade
Distribuie
Manage episode 373244499 series 2492921
Content provided by Dale Pinnock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dale Pinnock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
https://www.nutritioncoachacademy.com/
Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover:
✅ Acute vs. Chronic Inflammation: What sets them apart?
✅ Inflammation's sinister link to a host of chronic diseases.
✅ Navigating the minefield of inflammatory foods vs. those that heal.
✅ Low GL diet: A cornerstone in managing inflammation.
✅ How omega-3 promises a turnaround in inflammation levels.
By equipping yourself with the right knowledge and incorporating anti-inflammatory strategies into your diet, you can pave the way for a healthier life.
#AntiInflammatoryDiet #chronicinflammation #chronicdisease #inflammation
70 episoade
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Similar cu The Nutrition Nuggets Podcast
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continue reading
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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