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#190 - Saying No, Listening Differences + The Sticky Note Mindset Hack
Manage episode 373810423 series 2608405
Ever wondered how a simple sticky note could trigger a whole wave of change? In this week’s episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit.
Timestamps:
(00:00:00) Steve's a Hero!
(00:03:10) Coaching Shoutout
(00:05:52) Personality Gripe
(00:08:03) The Sticky Note Hack
(00:14:20) Is it Habit or Mindset?
(00:19:42) Sundie's Sabbatical
Resources:
+ Download our *free* Career Transition Planner.
+ Check out our other tools and coaching offers.
Contact Greenhouse Coaching:
+ Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
+ Follow us on Instagram and send us a DM
+ Email us at info@greenhouseculture.co
Thanks for listening, and cheers to figuring out what's next!
235 episoade
Manage episode 373810423 series 2608405
Ever wondered how a simple sticky note could trigger a whole wave of change? In this week’s episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit.
Timestamps:
(00:00:00) Steve's a Hero!
(00:03:10) Coaching Shoutout
(00:05:52) Personality Gripe
(00:08:03) The Sticky Note Hack
(00:14:20) Is it Habit or Mindset?
(00:19:42) Sundie's Sabbatical
Resources:
+ Download our *free* Career Transition Planner.
+ Check out our other tools and coaching offers.
Contact Greenhouse Coaching:
+ Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
+ Follow us on Instagram and send us a DM
+ Email us at info@greenhouseculture.co
Thanks for listening, and cheers to figuring out what's next!
235 episoade
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