))
16 | Processing Emotions vs. Ruminating in Emotions
Manage episode 375855209 series 3477251
Content provided by Michael & Emily Maio and Emily Maio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael & Emily Maio and Emily Maio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi guys! Welcome back to another weeks episode.
This week we are talking about the difference between processing emotions & ruminating in emotions. We've all been there right... drowning in the same catastrophizing thought & we can't seem to get rid of it. If this has been you, this is the episode that will change that forever!
Emily discusses 2 tones of your emotions and proposes the question - are your thoughts, feelings, and emotions "love based" or "fear based."
We dive into emotional intelligence and talk about how to differentiate between thoughts, feelings. emotions. By doing this, it allows us to process rather than ruminate.
Finally we end it with 5 practical steps that you can directly apply to your life!
Tune in :)
Please like, share, and review our podcast! We are growing. Thank you for tuning in.
Em&M
Don't Skip Therapy Instagram: @dontskiptherapy
Don't Skip Therapy Facebook: @ Don't Skip Therapy
Don't Skip Therapy Coping Skills Booklet: COPE
Don't Skip Therapy Newsletter: DST 5 Star
58 episoade
Distribuie
