Ep. 8 - Manageable Tips for Self-Care

The Tummy Whisperer

Imagine a world where you are the master of self-care, navigating the waters of life with grace and ease. How would it feel to have the knowledge and tools to take the best care of your mind, body, and soul? Give us your time, and we promise to provide you with just that! Let's embark on this self-care journey together, starting with exploring the profound wisdom in Jennifer Ellis-Schuetz's words: "Stop, stop to reflect, refocus, regroup, restart, revisit, reboot, recharge, and reach out as often as needed." We've also got some game-changing advice on dietary changes that can enrich your self-care practices.
The saying "we are what we eat" holds more truth than you may realize. Your diet can make or break your self-care routine, and we've got some fantastic insights to share. We take a deep dive into the connection between the food you consume and your well-being, sharing practical tips on how to nourish yourself effectively. We'll be discussing the importance of seeking help when you feel overwhelmed, taking up new practices like yoga or meditation, and even making drastic changes if needed.
But self-care doesn't stop at your plate or your yoga mat. It extends to your environment - the air you breathe, the products you use, and the space you live in. Are you making informed choices about these aspects of your life? We'll share some enlightening information on how your environment can impact your wellness and offer tips on making it healthier. As we wrap up, we'll talk about the power of embracing change and finding the right support on your journey. Remember, even the smallest changes can make a significant difference. To further fuel your journey, we recommend the Tummy Whisperer podcast as a useful resource. So, get ready to transform your life, one self-care step at a time.
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For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.
Contact Renee:
Email: [e-mail]
Website: www.thetummywhisperer.com

Capitole

1. Ep. 8 - Manageable Tips for Self-Care (00:00:00)

2. Tips for Self-Care and Overcoming Perfectionism (00:00:07)

3. Discussion on Diet and Self-Care (00:09:23)

4. The Importance of Making Informed Choices (00:18:45)

5. Embrace Change, Find Support on Journey (00:28:28)