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Overcoming Perfectionism and Anxiety with Monica Denais

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Content provided by Makayla Lacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Makayla Lacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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In this episode, Makayla sits down with Monica Denais, a licensed Professional Counselor, Certified Rehabilitation Counselor, and Mindset Coach featured in Women Health Magazine, Insider Magazine, and VeryWellMind. Monica discusses the not so known signs of perfectionism and anxiety, and then dives into a new term: high functioning anxiety. As someone who has never really struggled with standard anxiety, Makayla's mind is blown by how much she relates to the struggles of high functioning anxiety. Monica shares how she counsels her clients to keep these struggles at bay, and gives her recent energy takers/givers. Monicas expertise lies in counseling ambitious women, so ambitious girlies tune in!
Connect with Makayla: https://linktr.ee/makaylala
Connect with Monica: https://monicadenais.com/links

Support the show

  continue reading

56 episoade

Artwork
iconDistribuie
 
Manage episode 383609556 series 3497192
Content provided by Makayla Lacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Makayla Lacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this episode, Makayla sits down with Monica Denais, a licensed Professional Counselor, Certified Rehabilitation Counselor, and Mindset Coach featured in Women Health Magazine, Insider Magazine, and VeryWellMind. Monica discusses the not so known signs of perfectionism and anxiety, and then dives into a new term: high functioning anxiety. As someone who has never really struggled with standard anxiety, Makayla's mind is blown by how much she relates to the struggles of high functioning anxiety. Monica shares how she counsels her clients to keep these struggles at bay, and gives her recent energy takers/givers. Monicas expertise lies in counseling ambitious women, so ambitious girlies tune in!
Connect with Makayla: https://linktr.ee/makaylala
Connect with Monica: https://monicadenais.com/links

Support the show

  continue reading

56 episoade

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