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Season 2 Episode 15- A Good Night's Sleep
Manage episode 388825749 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this week's episode of the podcast Heidi and Tyler tackle a topic that everyone deals with on a daily basis....sleep. They cover everything on the topic from why it is important to what can we do to increase our sleep time. If you have trouble getting good sleep or seem to always cut your sleep short this episode is for you! If you have ever wondered about sleep- listen and learn!
If you have questions, ideas or things you would like us to cover- leave us a voice message at 720-675- 9132
Intro- :00- :35
Catchup and Conversation- :35- 18:00
Sleepy Intro- 18:00- 21:00
Why do we sleep- 21:00- 30:00
How much sleep do we need- 30:00- 35:15
The Routine- 35:15- 37:30
Risk Factors- 37:30- 51:30
Helping the risk factors- 51:30- 58:00
Sleep supplements- 58:00- 1:03:05
Sauna- 1:03:05- 1:05:30
Trivia- 1:05:30
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