))
Avoid These Weight Loss Mistakes
Manage episode 391197634 series 3015858
Content provided by J.R. Davis and Ask Dr. Ernst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by J.R. Davis and Ask Dr. Ernst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Dr. Ernst as he discusses alternatives to common weight loss mistakes–calorie counting, low-fat dieting, multiple meals per day. Each of these make you STORE FAT instead of BURN FAT. BONUS: Text in to grab the Ask Dr Ernst 4-week done for you “Turn On Your Fat Burning Switch” eBook all during today’s show
See omnystudio.com/listener for privacy information.
101 episoade
Distribuie
