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#0105 - How to Stay consistent in 2024
Manage episode 393473081 series 3439923
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WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!
If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!
In this episode, Jack and Josh talk about...
- Just the Tip - listen to your body
- Current News - Resurrection biology: Why it’s gaining traction around the world | CNN
- Fit Talk - Your Top 3 implementable habits to create the most change in 1 year
- Study Time - Exercise can boost brain health | ScienceDaily
- The Hot Topic - How to Stay consistent in 2024
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