Artwork

Content provided by Boostcamp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Boostcamp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

8. GZCL Method - Cody Lefever

1:16:21
 
Distribuie
 

Manage episode 394409406 series 3520066
Content provided by Boostcamp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Boostcamp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Cody Lefever (aka GZCL) has established a cultish following for his training programs, coaching, and extensiveness of free resources on his blog (Swole at Every Height) and the Reddit community. You can find Cody's GZCL Program and Jacked & Tan 2.0 for free on Boostcamp. https://www.boostcamp.app/cody-lefever/gzcl-program-gzclp https://www.boostcamp.app/cody-lefever/jacked-tan-2-0 Podcast timestamps: 0:00 Cody Lefever (GZCL) intro 3:00 How does it feel to be a popular program creator? 6:40 Will there be a GZCL Program 2.0? 9:30 How is GZCL Program 2.0 different? 13:40 The brilliance of GZCL Program 16:40 Program roadmap from new lifter to advanced 21:10 High volume trend? 23:00 The 3 principles of progress 26:15 What are the 3 biggest lessons you learned past 5 years? 26:30 Lesson 1: work capacity 30:20 Lesson 2: training variables 36:20 Lesson 3: rest days 47:50 What is it like lifting at high altitudes? 58:20 What’s it like running a gym? 1:03:20 Why strength training is important for everyone 1:09:10 How should older people (50+) start strength training? 1:15:00 Where to find Cody?

  continue reading

9 episoade

Artwork
iconDistribuie
 
Manage episode 394409406 series 3520066
Content provided by Boostcamp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Boostcamp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Cody Lefever (aka GZCL) has established a cultish following for his training programs, coaching, and extensiveness of free resources on his blog (Swole at Every Height) and the Reddit community. You can find Cody's GZCL Program and Jacked & Tan 2.0 for free on Boostcamp. https://www.boostcamp.app/cody-lefever/gzcl-program-gzclp https://www.boostcamp.app/cody-lefever/jacked-tan-2-0 Podcast timestamps: 0:00 Cody Lefever (GZCL) intro 3:00 How does it feel to be a popular program creator? 6:40 Will there be a GZCL Program 2.0? 9:30 How is GZCL Program 2.0 different? 13:40 The brilliance of GZCL Program 16:40 Program roadmap from new lifter to advanced 21:10 High volume trend? 23:00 The 3 principles of progress 26:15 What are the 3 biggest lessons you learned past 5 years? 26:30 Lesson 1: work capacity 30:20 Lesson 2: training variables 36:20 Lesson 3: rest days 47:50 What is it like lifting at high altitudes? 58:20 What’s it like running a gym? 1:03:20 Why strength training is important for everyone 1:09:10 How should older people (50+) start strength training? 1:15:00 Where to find Cody?

  continue reading

9 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință