Ep. 06 | Feeding the Mind and Body: Nutrition for Children with Tic Disorders, Autism, and ADHD

Brain Power with Dr. Eko

Unlock the secrets of your child's health and behavior with Dr. Piper Gibson's expert insights on personalized nutrition. In our latest discussion, we delve into the profound influence of diet on children's well-being, particularly those with tic disorders, autism, and ADHD. Dr. Gibson, a luminary in functional medicine, genomics, and holistic nutrition, joins us to highlight the dramatic effects sugar and processed foods can have on your little ones. As parents, we're on a constant quest for strategies that cater to our kids' unique biological needs, and this episode promises to equip you with the knowledge to make impactful changes toward a natural, whole-food diet.
Preparing healthy meals amid the chaos of daily life can be a Herculean task, but this episode brings you a collection of life-saving tips to make meal prep a breeze. We exchange ideas on bulk cooking, using leftovers creatively, and the magic of kitchen technology like Instant Pots and slow cookers. These nuggets of wisdom aren't just about saving time; they're about infusing your family's diet with nutritious choices that don't compromise taste. We also confront the tough spots, like the siren call of unhealthy treats outside the home, and share how we can better navigate these challenges for our kids.
The episode culminates with a focus on tic disorders and their relationship with childhood nutrition. Drawing from personal experiences and proactive measures, we're here to guide you in strengthening your child's immune system through informed food choices and vitamin-rich diets. If you're looking for support on early detection and intervention for health issues, or you're seeking a community that understands, Dr. Gibson's 'Tic Disorder Secrets - a natural approach' is the beacon you've been searching for. Tune in to this treasure trove of advice and join us in paving the way to a healthier, happier future for our children.

Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!
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Capitole

1. Improving Children's Nutrition and Behavior (00:00:00)

2. Packing Lunches and Meal Prepping Tips (00:13:43)

3. Childhood Nutrition and Tic Disorders (00:18:10)

4. Early Diagnosis and Support for Children (00:26:08)