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251. Regaining Confidence After Injury
Manage episode 397357952 series 3307832
In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.
This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.
In this episode you’ll learn:
- The importance of staying in shape while injured
- How to shift your perspective to come back stronger
- How to use visualization during the injury process
- The importance of trusting and listening to your body
- How to navigate the fear of getting re-injured
Want your questions answered on next month’s podcast? Submit your questions here
Visit the new website: https://shayhaddow.com/
262 episoade
Manage episode 397357952 series 3307832
In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.
This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.
In this episode you’ll learn:
- The importance of staying in shape while injured
- How to shift your perspective to come back stronger
- How to use visualization during the injury process
- The importance of trusting and listening to your body
- How to navigate the fear of getting re-injured
Want your questions answered on next month’s podcast? Submit your questions here
Visit the new website: https://shayhaddow.com/
262 episoade
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