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251. Regaining Confidence After Injury

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Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.

This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.

In this episode you’ll learn:

  • The importance of staying in shape while injured
  • How to shift your perspective to come back stronger
  • How to use visualization during the injury process
  • The importance of trusting and listening to your body
  • How to navigate the fear of getting re-injured

Want your questions answered on next month’s podcast? Submit your questions here

Visit the new website: https://shayhaddow.com/

  continue reading

258 episoade

Artwork
iconDistribuie
 
Manage episode 397357952 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.

This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.

In this episode you’ll learn:

  • The importance of staying in shape while injured
  • How to shift your perspective to come back stronger
  • How to use visualization during the injury process
  • The importance of trusting and listening to your body
  • How to navigate the fear of getting re-injured

Want your questions answered on next month’s podcast? Submit your questions here

Visit the new website: https://shayhaddow.com/

  continue reading

258 episoade

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