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Keto for migraines, lupus, and obesity? Dr. Kristin Baier's personal struggles led her to keto
Manage episode 405918440 series 3273316
🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Get your copy of Migraine Miracle here: https://amzn.to/3wCMqLU (#ad) Dr. Kristin Baier, double-board certified physician specializing in obesity medicine and family medicine, talks about her own personal struggles with lupus and migraines leading her to research and explore the keto diet. She gives practical tips for getting started, including not trying to be perfect or strict at first. She also talks about the limited role she thinks prepared keto foods can serve. She also talks about intermittent fasting and exercise and why, for some people, it might NOT be a good idea to start with those tools right away. Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice, and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.
168 episoade
Manage episode 405918440 series 3273316
🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Get your copy of Migraine Miracle here: https://amzn.to/3wCMqLU (#ad) Dr. Kristin Baier, double-board certified physician specializing in obesity medicine and family medicine, talks about her own personal struggles with lupus and migraines leading her to research and explore the keto diet. She gives practical tips for getting started, including not trying to be perfect or strict at first. She also talks about the limited role she thinks prepared keto foods can serve. She also talks about intermittent fasting and exercise and why, for some people, it might NOT be a good idea to start with those tools right away. Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice, and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.
168 episoade
Toate episoadele
×1 Keto for migraines, lupus, and obesity? Dr. Kristin Baier's personal struggles led her to keto 16:32
1 Other brain fuel, Alzheimers, ketones, brain health, high blood pressure, & more info from Dr. Trinh 18:18
1 Dr. Phil talks to the KETO-SIStas: insight on success, passion, and goals (& keeping teens on track) 6:57
1 The Holy Grail of Sports Bras and Water Bottles: My Lifelong Quest Ends Here. 20:19
1 Excuses Or Progress: Don't have time for keto? Think again after this inspiring interview 18:41
1 6 Simple Steps To Start Keto: Simple & Effective Tips To Create A Healthy Lifestyle You Love 10:52
1 What are the benefits of a keto diet? Is it more than just weight or fat loss? 14:56
1 Proper Keto Diet, Exercise, Hydration, & Mindset Are Not Enough: You Need This 17:15
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