From Plate to Performance: Building Healthy Habits with Manisha Morgan
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 09, 2024 13:14 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 407346098 series 3559537
- Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them.
- The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles.
- Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being.
- Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health.
- Managing expectations and planning for success are key to maintaining a healthy lifestyle.
- Putting yourself first is crucial for taking care of others and practicing self-care.
50 episoade