From Plate to Performance: Building Healthy Habits with Manisha Morgan
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Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise. TAKEAWAYS
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- Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them.
- The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles.
- Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being.
- Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health.
- Managing expectations and planning for success are key to maintaining a healthy lifestyle.
- Putting yourself first is crucial for taking care of others and practicing self-care.
50 episoade